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Top 5 Reasons Why We Should Take Time to Chew Our Food Well!
Ms. Ranjani Raman, Dietitian/Nutritionist
How often do we sit comfortably, relish our meals morsel by morsel, chew it to the fullest and fully expe
Eat to Lose Weight!
Ms.Sonia Jafin, Dietitian/Nutritionist
Since time immemorial starvation and weight loss are considered inseparably intertwined. But do skipping
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
7 Everyday Tips for a Healthy Stomach
Your digestive system is directly impacted by the food you eat and the lifestyle you have. By taking appr
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
5 Hidden Benefits of Detox Water
Dr. Priti Nanda, General Practitioner
As the summers are around the corner, the need for a coolant increases. We concentrate more on drinking t
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Respect Your Intestine by Having Right Food
Dr. Geetanjali Mengi
Every organ is extremely essential for the proper functioning of our body. The digestive system is one of
10 Super Foods to Combat Acidity
Ms.Khyati Rupani, Dietitian/Nutritionist
Acidity is a term used for a set of symptoms caused by excess production of acid by the gastric glands of
Eat Slower To Lose More Weight!
Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
There is a reason behind this. Eating slow and having smaller bites help you eat less and chewing it prop
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