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Ice Therapy for Recovery ??

Dr. Nilesh Makwana, Physiotherapist

Ice is considered to be best for acute injury and recovery from bouts of exercise routine. However, some Read More

Tips for Relieving Muscle Soreness

Dr. Vishwas Virmani, Physiotherapist

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defiRead More

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

Tips to Prevent Muscle Soreness Before Workout

Dr. Vishwas Virmani, Physiotherapist

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out.Read More

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

Common habits you can change to avoid hairfall

Femina

Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers, show more

Medical science now has an answer to Garlic breath!

Refinery29.com

The garlicky breath that might be turning away your friends and potential dates now has a researched solushow more

9 Unexpected Asthma Triggers

Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several show more

The Best and Worst Foods to Cure a Hangover

Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their oshow more

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

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