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Ice Therapy for Recovery ??

Dr. Nilesh Makwana, Physiotherapist

Ice is considered to be best for acute injury and recovery from bouts of exercise routine. However, some Read More

Tips for Relieving Muscle Soreness

Dr. Vishwas Virmani (PT), Physiotherapist

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defiRead More

8 Natural Ways To Sleep Better

Health.com

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Tips to Prevent Muscle Soreness Before Workout

Dr. Vishwas Virmani (PT), Physiotherapist

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out.Read More

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

Here's what you can do to treat a Pink Eye (Conjunctivitis) at home

Top10HomeRemedies.com

Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of thshow more

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

12 easy ways to Boost Concentration at Work

Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your dashow more

Determining Your Facial Skin Type & Care Guide

Women's Health

Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselvshow more

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

Articles based on Health interests