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Articles on acute muscle soreness

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Tips for Relieving Muscle Soreness

Dr. Vishwas Virmani (PT), Physiotherapist
Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defiRead More

Tips to Prevent Muscle Soreness Before Workout

Dr. Vishwas Virmani (PT), Physiotherapist
There are some special ways you can avoid or reduce the muscle soreness to be followed while working out.Read More

World Arthritis Day 2016- The Future is in your Hands

MedIndia.net
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthrshow more

6 Science-Backed Secrets Of People Who Have More Sex

The Huffington Post
People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some scshow more

Deception in the Cereal Aisle

Everyday Health
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

The Best and Worst Foods to Cure a Hangover

Greatist
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their oshow more

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org
Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

Is your Vitamin C harming you?

HolisticSquid.com
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more
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