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Ice Therapy for Recovery ??
Dr. Nilesh Makwana, Physiotherapist
Ice is considered to be best for acute injury and recovery from bouts of exercise routine. However, some
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
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