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How to Eat Healthy When Eating Out?

Ms.Vasundhara Agrawal, Dietitian/Nutritionist

Are you one of those who regularly follow a healthy meal plan and then go to restaurants on an occasion oRead More

How to control your cravings during the holiday season?

Dr.Disha Sridhar, Gynecologist/Obstetrician

What I love (and hate!) about the holidays is the food, sweets, dips and chips, and delectable seasonal tRead More

10 New Year Resolution for Children

Dr.Anand Narnaware, Pediatrician

1. I will brush my teeth twice daily.2. I will take a proper bath everyday.3. I will avoid eating Read More

Trying to Be Healthier?? Read These Nutrition Tips!!

Dr.Prabha Acharya

Good nutrition is the key to a healthy life. Here are some nutrition tips you need to know if you are tryRead More

How to Stay Away From Junk Food?

Dr.Sheenu Sanjeev(PhD), Dietitian/Nutritionist

To begin with, what is actually JUNK? The dictionary acquaints us with the meaning which says it is referRead More

Three Things That You Should Definitely Avoid If You Are Obese

Dr. Vaidyas

Burning fat can be one of the hardest things to do and we can all agree that limiting one’s diet is a totRead More

Understanding Food Labels: Eat Smart & Stay Healthy!

Dr.Asmita Sawe, Dietitian/Nutritionist

Natural foods like fruits and vegetables which do not have ‘Food Labels” on them are most healthy.But be Read More

Right Diet for Students During Exam Time

Ms.Geetanjali, Dietitian/Nutritionist

Our school and college days play a vital role in our lives and the exam time is the most dreaded part of Read More

5 Things You Can Do to Stay Away From Boredom Eating!!!

Ms.Ranjani Raman, Dietitian/Nutritionist

Most often, food fills the empty spaces that we have in our mind. When we are bored or when our mind is nRead More

Fundamentals of Meal Planning

Dr.Vishwas Virmani(PT), Physiotherapist

Before looking at how to build a diet, a menu or even a meal using the fundamentals of good nutrition, stRead More

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