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Fasting- When, How, It's Benefits and When Not to Fast
Dr. Amrita Sharma, Ayurveda
Fasting is an integral part of many religions; it is not only of spiritual significance but also importan
Navratri Diet Tips To Help You Shed Some Extra Kilos
Ms.Prachi Fotani, Dietitian/Nutritionist
Navratri, meaning nine nights is one of the most popular festival celebrated in India. Indians all over t
Factors to Consider While Shopping for Cereals
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Is Fasting Good For Health?
Fasting has been practised since long time for religious, spiritual, physical and mental reasons. "Fast"
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
Fasting, feasting, and everything in between!
Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
Hey!! watch out Navratra's are ahead.As navratra's are here and everyone is prepared for the festivities
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Ramadan Kareem. Wishing everyone a wonderful month infused with ample self-reflection and soul-searching.
How to Last a Fast?
As an Indian national, surely, you will not only have observed some form of fast at some point, but also
5 Quick Tips For Healthy Fasting During Navratri
Ms.Swati Kapoor, Dietitian/Nutritionist
India is a land of tradition and various religious practices. Fasting is an integral part of our traditio
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