Ayurvedic medicine is considered to be the whole-body and holistic approach to health. It was originated about hundreds of years ago in India. The practice consists of the combined use of dietary guidelines, herbal compounds as well as exercises. It aims to address the social and spiritual well-being of a person alongside the physical health.
Best Ayurvedic Medicines for Erectile Dysfunction
Asparagus Racemosus
This herb grows in regions like Nepal, India and Sri Lanka. The herb is believed to cure thousands of diseases. Asparagus Racemosus is used to prepare the mixtures of Ayurvedic vajikarana which are meant to improve sexual health and function.
The extract of the herb is available as a powder and tincture but there’s no research yet about the daily dosage.
Indian Ginseng
The herb is normally used in Ayurvedic medicine which is also known as Ashwagandha. It is believed to improve fertility and sperm count in men. It gets improved by the improvement in hormone levels which make the cells healthier.
The herb can be bought from any herbal store or health food stores. It is either available in a capsule form or as a powder. A dose of about 6,000 mg a day is recommended on a daily basis.
Conclusion
Doing yoga on a regular basis can also help to improve mental strength and get rid of stress. Make sure to consult an ayurvedic sexologist before starting any medicines.