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Decoding Dry Skin With Ayurveda: Holistic Healing

Dr. Vaidyas

Dry skin, in Ayurvedic science, is seen to occur as a result of an imbalance in Vata or the ‘air’ elementRead More

Hair and Scalp Care - Easy Tips to Manage Hairfall

Dr.Pankaj Chordia

1. EAT 2 ALMONDS SOAKED IN WATER OVERNIGHT2. EAT 1-2 WALNUTS DAILY3. EAT 2DATES, FIGS & BLACK RAISINS DAIRead More

Healthy New Year’s Resolutions!

Ms.Pushpa Ladsariya, Dietitian/Nutritionist

It’s a fresh day and time for a fresh start. Let's stop looking back in the rear view mirror and change oRead More

Why Should You Eat Almonds - the Power-Packed Food

Ms.Pallavi Jassal, Dietitian/Nutritionist

Remember…how our moms used to show their love and concern. Especially while going to school? Many of you Read More

Healthy Carrot Pudding for Weight Management & Diabetics

Dr. Richa Garg, Ayurveda

Ingredients:Grated carrots - one cupToned milk - 3cupsChopped almonds - 1tspChopped walnuts - 1tspRoastedRead More

Almond Kale Smoothie

Ms.Swati Kapoor, Dietitian/Nutritionist

Smoothies are a favourite with all age groups and they quench your thirst and satisfy your hunger.One of Read More

Are You Intolerant to Milk? Some Alternatives to Dairy Milk

Ms.Swati Kapoor, Dietitian/Nutritionist

Milk is amongst the most nutritious beverage for all ages. It contains good amounts of calcium, protein aRead More

4 Healthy Office Snacks To Keep You Fit!

Ms.Swati Kapoor, Dietitian/Nutritionist

Whether you are looking for maintaining weight, sharpening memory, looking for satiety, improving concentRead More

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