1. Eat LOCAL fruits. Like Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter that u r eating a mango over an Apple. A Mango comes from Konkan n Apple from Kashmir. So Mango is more local to u.
2 . Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut n til. Go for kachchi ghani oils than refined oils.
3. Include COCONUT. Either scraped coconut over food like poha, khandvi or chutney with idli n dosa Coconut has ZERO CHOLESTEROL and it makes ur WAIST SLIM. Breakfast should be poha, UPMA, idli, dosa, paratha.
4. SUGARCANE is d real DETOX . Drink d juice fresh or eat d SUGARCANE .
5. For PCOS, thyroid - do strength training and weight training and avoid all packaged food
6. RICE - eat regular WHITE RICE. NO NEED of Brown rice. Brown rice needs 5-6 whistles to cook n when it tires ur pressure cooker, then why do u want to tire ur tummy. A white rice is hand pounded simple riceRice is not high is GI INDEX. Rice has mediun GI index n by eating it with daal / dahi / kadhi we bring its gi index further down If we take ghee over this daal chawal then d GI INDEX is brought further down.Rice has some rich minerals n u can eat it even three times a day
7. How much should we eat - eat more if u r more hungry, let ur stomach be ur guide n vice versa. You can eat rice n chapati together or only rice if u wish. It depends on ur hunger. Eat RICE in ALL THREE MEALS without any fear.
8. Food should not make u scared like eating rice n ghee. Food should make u FEEL GOOD. NEVER look at CALORIES. Look at NUTRIENTS . Say No to bread, biscuits, cakes, pizza, pasta. Ask urself is this the food my Nani n Dadi ate? If yes then eat without fear. Eat as per our seasons. Eat pakoda, fafda, jalebi in monsoon. Ur hunger is as per season. Few seasons we need fried food so eat them.
9. Aviod drinking tea as d first thing in morning or when u r hungry. Rest you can have it 2-3 times a day n with sugar .
Eat ALL of your TRADITIONAL foods.