TIP 1#
Avoid too cold or too sour foods!
TIP 2#
Use masks while working in dusty places or smoky places!
TIP 3#
Smoking causes cancer, and you die soon! But, smoking also causes breathing difficulties so that you suffer, but don't die soon! QUIT SMOKING!
TIP 4#
Breathe fresh air in early morning before sunrise preferably! Yoga training and Meditation helps!
TIP 5#
Avoid tight clothes while working and especially while sleeping! They reduces your breathing efforts!
TIP 6#
Regular gym and upper chest, back, shoulder exercises makes your breathing apparatus stronger and healthier!
TIP 7#
Plant more trees for more oxygen and less pollution! Try to spend some time in nature, rather than only indoors!