1. Sleep Keeps your Heart Healthy
2. Sleep Helps you to Lose Weight
3. Makes you more alert
4. Helps your body to heal itself
5. Sleep Boosts Your Immune System
6. Sleep Helps You to Live Longer
7. Sleep Improves your Memory
8. Improves the Glow of the Body
9. Repairs cells and keep them Active
10. Control the Blood Circulation
11. Improved ability to focus on work
12. Increase your metabolism
13. Extend your Lifespan
14. Improves your Physical Performance
15. Sleep Reduce your Risk for Depression
16. Sleep is important for protein synthesis of your hair
17. Sleep Helps your Mood and your Mental Well-Being
18. Sleep Supports Healthy Growth and Development
19. You will be able to build muscle more easily
20. Good Sleep Sharpens your Attention