1. Makes your heart healthier
    Studies have shown that as the frequency of orgasms increases over a period of time, the risk of getting a stroke or a heart attack reduces drastically. During the activity, the most intense moment are equivalent to walking approximately 8 kilometers per hour.
  2. Reduces Stress
    Researchers have found out that having regular sex reduces stress and is similar to the effects of having a sweet, sugary chocolate bar, but lasts for a much longer time than you would think.
  3. Improves Sleep Patterns
    Post- coital sleep after a satisfying session of lovemaking is known to be refreshing, although the exact reason or science behind it is not yet known. Yet as per some studies, Oxytocin which is released in the body post-orgasm has relaxing and sleep-inducing properties.
  4. Makes you look younger
    Regular coitus enhances anti-ageing properties and studies have shown that older men and women look at least 5 to 7 years younger if they are sexually active.
  5. It is a fertility booster
    Female hormones are better balanced after frequent sexual activity and also regulates periods, which in turn improves chance of conceiving a baby. With Males, the sperm quality is enhanced due to regular sex.
  6. Fortifies your body against diseases
    DHEA a natural steroid released in the body during sex is known to increase body fitness levels and prevents various diseases too.
  7. Keeps Flu and Colds away
    Immunoglobulin is an antibody that protects against cold and flu and is found in abundance in individuals who have sex more than once a week.
  8. Improves your mood!
    Neurotransmitter released during sex improves your mood to a considerable extent.
  9. Gives you a healthy glow
    By flushing out the toxins via sweating.
  10. Burns those extra calories
    In a pleasurable way!