What Foods Have Vitamin D- 4617 Questions Answered

Hi I am 37 year old female, I was complaining of weakness and body ache since 15 days. After my blood tests it is seen I have Vitamin D deficiency. Now a days with this lifestyle it so very common but I don’t want to take injections before trying dietary supplements. kindly suggest food which are rich source in Vitamin D

Asked for Female, 37 Years 183 Views v

Dr. Amit Kumar Poddar Pulmonologist | Kolkata

0/1 people found this helpful

Ensure adequate sunlight ... Read More

My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.

Asked for Female, 20 Years 320 Views v

Dr. Jyoti Singh Kapoor Orthopedist | Delhi

Vitamin D is not freely available in food forms. It is present in small quantities in mushroom and fortified milk. But not enough to cover up your vitamin deficiency. Vitamin D is mainly produced whe ... Read More

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What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

Asked for Male, 27 Years 160 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud morning pls connect directly through practo. ... Read More

Hi vitamin D results of mine is showing 8.95...shall I take vitamin D tablets or shall I focus on having Vitamin D foods. Pls suggest

Asked for Male, 35 Years 119 Views v

Dr. Manoj Jain Spine Surgeon | Mumbai

1/1 people found this helpful

Take tablet ... Read More

How to improve vitamin D by taking home food and which food prefer..What type of food i have to take to improve D vitamin...

Asked for Male, 0 Years 114 Views v

Dr. Abhilash Konda General Physician | Bangalore

Fish Liver Egg Yolk Fortified Foods S ... Read More

Any Diet and suggestions for Vitamin B12 and Vitamin D deficiency. Preferred food Vegetarian and Egg.

Asked for Male, 27 Years 588 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Pleaew ask me directly for personalized diet plan for you. ... Read More

I am taken every day 1000iu vitamin d and recently I done vitamin d test there is 36ng/dl then I continue vitamin d

Asked for Female, 39 Years 739 Views v

Dr. K Supriya Gynecologist | Bhilai

Connect please ... Read More

My vitamin d level is so poor...what vitamin d supplement should I take and what is the proper dose?with food or without food?

Asked for Male, 24 Years 106 Views v

Dr. Soudip Saha General Physician | South 24 Parganas

1/1 people found this helpful

Uprise D3 60k once weakly for 6week ... Read More

Recently checked vitamin d level was 6.5ng/ml should I consider taking vitamin D supplement. If yes is there a vegan option? Or is there natural option to get vitamin d to optimal level through food

Asked for Male, 32 Years 181 Views v

Ms. Dt. Palki Chopra General Physician | Delhi

Hello there is no rich dietary source of vit D, only way of getting it is sunlight with maximum exposure of you skin around 6Am-9am early in the morning.This too is not enough to cover up your D level ... Read More

Blood test reports showed low vitamin D. what can I do to improve vitamin D levels. Any foods or supplements?

Asked for Female, 21 Years 36 Views v

Dr. Husna Gafoor K General Physician | Cochin

1/2 people found this helpful

Have to take Vitamin D supplements Vitamin D can improve with sim exposure Morning before 9 pm and evening after 4 pm 30 min exposur to sunlight ... Read More

I was recently diagnosed with H. pylori infection and erosive antral gastritis. During winter, I began experiencing severe fatigue, anxiety, and troubling thoughts. After a couple of months, I decided to check my Vitamin D and calcium levels. The results showed low Vitamin D (14.9 ng/ml) and calcium at 9.9 mg/dl. My doctor prescribed weekly 60,000

...

Asked for Male, 25 Years 44 Views v

Dr. Rajiv Kumar General Physician | Pune

1/1 people found this helpful

Yes social media is promoting such stuffs but all of them are not evidence based. Please consult . ... Read More

I have been having pain in my tail bone and orthopaedic doctor prescribed vitamin d capsule once in a week. Please can someone suggest if it's safe to take in week 11 of pregnancy?

Asked for Female, 30 Years 16 Views v

Dr. Gaddameedhi Bhavani Gynecologist/Obstetrician | Hyderabad

1/1 people found this helpful

Yes you can take ... Read More

I had recently done Vitamin d test to check vitamin d levels in my body. I had done '25 OH Vitamin D Total' test. My result was 10.42 ng/ml. What to do? Can i take any vitamin d tablets on my own without any prescription, if yes, please suggest.

Asked for Male, 25 Years 45 Views v

Dr. Hard Shah Family Physician | Ahmedabad

1/1 people found this helpful

Needs docor consultation ... Read More

My 25 OH vitamin D value 19.3 please suggest what are the best supplements. Also suggest a best vitamin B12 deficiency

Asked for Male, 45 Years 70 Views v

Dr. Nimmi Mulwani General Physician | Ahmedabad

1/1 people found this helpful

You need to consult for prescription ... Read More

Hi doctor I have less vitamin d and b12 deficiency as per my blood test reports and i have tiredness and leg muscle cramps Please help me how to improve by any medications

Asked for Female, 30 Years 77 Views v

Dr. Sushma Shah General Physician | Vadodara

2/2 people found this helpful

Yes its less, Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO for vit d3. Neurokind od one after dinner for two months. Vit b12. Cap evi ... Read More

Hell0 Sir/Maam. I am 22 years old male. My vitamin D test report came 8.6ng/mL. I have started to take uprise d3 60k iu and supracal tablet. My doubt is do i need to take K2 with uprise d3 60k iu and supracal tablet and do i need to take supracal tablet daily? Please brief me about this. Thank you.

Asked for Male, 22 Years 47 Views v

Dr. Sushma Shah General Physician | Vadodara

Add mausambi juice home made to combat k. ... Read More

Hi, my Vitamin D level was initially 15 ng/mL. I completed a of once a week course of 10 week of Drise 60K on February 4th. A follow-up test last month showed my levels have risen to 80 ng/mL. Given this result, should I start a maintenance dose of 60K once a month starting this March? and if yes for how many Month? I've heard 4 months of maintena

...

Asked for Male, 26 Years 49 Views v

Dr. Sushma Shah General Physician | Vadodara

1/1 people found this helpful

No need at present ... Read More

I have 8.7 vitamin d And I'm working in night shift. When I checked last time it was 4 And after that i took cholecalciferol and it increased. Please suggest me any other tablet and food what should I eat

Asked for Female, 26 Years 58 Views v

Dr. Shaik Faraz Ahmmed Internal Medicine | Bhubaneswar

There is no food which gives Vit D, It’s just the sun exposure to naked body at day time of 11am to 3pm And a vit D 3 inj shots ... Read More

I recently tooked vitamin d and b12 test, and it came deficient. Can you please suggest what to do for increasing vitamins. Test attached in the image.

Asked for Male, 24 Years 72 Views v

Dr. Hammad Masood General Physician | New Delhi

2/2 people found this helpful

Advise to start vit D supplement of 60000IU once a week for 3 months and vit b12+folic acid supplementation. For further advise and evaluation and a treatment plan kindly connect for consultation. ... Read More

Hi Doctor i have deficiency of both vitamin d and b12 and one of my friends recommended this two medicine for that. Please let know know how to consume this 2 medicines like daily, weekly basis also i have to eat before eating food or after eating food. Attaching medicine names in image

Asked for Male, 27 Years 157 Views v

Dr. Shilpa Ayurveda | Delhi

1/1 people found this helpful

Consult on app personally regarding same ... Read More

My vitamin D is very low and I was prescribed to take weekly injections for 2 weeks and then supplements. I took one dose on Sunday, now the second dose i should ideally take on Sunday but can I take it on Monday, that is after 8 days.

Asked for Female, 26 Years 52 Views v

Dr. Anuj Mothsra General Physician | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Dear doctor My vitamin d number is 23(low only) B12 is 200 ( 197 normal range) Calcium is 9.5 Done with these tests When should I start using tablets and suggests any names??? Note : y I done these tests, 15days onwards am getting muscle spasm,legs pains,little dizziness ,backbone pain so .

Asked for Female, 32 Years 61 Views v

Dr. Vidyaa Sagar G Orthopedist | Chennai

1/1 people found this helpful

Have Capsule Vit D3 60,000 IU weekly once for 8 weeks, along with calcium 500mg and VitB12 (neurobion) both once a day, Hydrate yourself properly Please consume more potassium and magnesium rich food ... Read More

I have been taking vitamin D tablets for the past three years. 60000 IU. Of late, some research suggests that Vitamin D alone is not effective. It should be taken along with calcium tablets. Could you please advise which calcium tablet should she take? She has no health issues as such. Thanks.

Asked for Male, 55 Years 117 Views v

Dr. Ravi Kumar Nadella General Physician | Hyderabad

2/2 people found this helpful

Shelcal xt ... Read More

My vitamin D is 2.97. I feel low and tired most of the time in my day and suffer from sever mood swings like anger, frustration, overthinking, depressing thoughts, and all sorts of negativity. It has gone overboard. Please suggest something to overcome this

Asked for Female, 27 Years 89 Views v

Dr. Shaista Fatma General Physician | Lucknow

1/1 people found this helpful

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

I got my test done and my vitamin d level was 5.58 whereas b12 levels were 132 !!! I am completely clueless how do I proceed further... I won't be able to take injections because of side effects and high pain reasons and since I am already weak is it possible with supplements??? If yes then what supplements should I take??

Asked for Female, 18 Years 204 Views v

Dr. Nimmi Mulwani General Physician | Ahmedabad

1/2 people found this helpful

You can consult online or in person with a physician for further treatment ... Read More

Hi I am a mother ...just want to know if we should give vit amin d sachet in milk to 11 years old girl or any other supplements. She often complains of leg pain after playing. Is it compulsory to give vitamin D . Doctors please suggest..also I prefer giving only home cooked food. Also should we give gritzo supermilk powder..is it useful..heard

...

Asked for Female, 31 Years 36 Views v

Dr. Nishant Kumar Pediatrician | Patna

0/1 people found this helpful

This is typical for this age group. This is growing pain. You may go for online consultation with me regarding some good practices to reduce this. ... Read More

Hi, I got my blood test results today and my vitamin B12 is 180pg/ml and vitamin D is 27.3 ng/ml. So what brand injection and what dosage should I be taking now? Thank you.

Asked for Male, 36 Years 123 Views v

Dr. Deep Narayan Kushpariha General Physician | Satna

2/2 people found this helpful

At this level usually no need for inj or suppliment Needs some more details before prescribing any suppliment Burning sensation in palm and sole? Weakness? Light headache? ... Read More

My Vitamin D (25-OH) level is 8.2 ng/mL. I was prescribed Aimcal (Calcium 1000 mg + Magnesium 100 mg + Vitamin D 200 IU) daily for 15 days and Vitamin D3 60,000 IU once weekly for 2 weeks only. Is this dose sufficient to correct severe Vitamin D deficiency?

Asked for Male, 28 Years 193 Views v

Dr. Anmol Kudal General Physician | Nashik

2/2 people found this helpful

Kindly take vit d3 60,000 IU ONCE A WEEK FOR 8 WEEKS ... Read More

Vitamin D, Vitamin B12 and LH deficiency traced in reports. Need medication for above vitamins. What should need to eat and follow

Asked for Male, 0 Years 24 Views v

Dr. Prayas Roy Gynecologist/Obstetrician | Kolkata

Contact for consultation ... Read More

Hello Doctor, my reports show Vitamin D is 8.2 ng/mL and Vitamin B12 is 215 pg/mL. Please advise what treatment or supplements I should take. Thank you.

Asked for Male, 28 Years 146 Views v

Dr. Shaista Fatma General Physician | Lucknow

1/1 people found this helpful

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What foods have vitamin d

My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.

Didn't find the answer you are looking for?

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

Hi vitamin D results of mine is showing 8.95...shall I take vitamin D tablets or shall I focus on having Vitamin D foods. Pls suggest

How to improve vitamin D by taking home food and which food prefer..What type of food i have to take to improve D vitamin...

Any Diet and suggestions for Vitamin B12 and Vitamin D deficiency. Preferred food Vegetarian and Egg.

I am taken every day 1000iu vitamin d and recently I done vitamin d test there is 36ng/dl then I continue vitamin d

My vitamin d level is so poor...what vitamin d supplement should I take and what is the proper dose?with food or without food?

Recently checked vitamin d level was 6.5ng/ml should I consider taking vitamin D supplement. If yes is there a vegan option? Or is there natural option to get vitamin d to optimal level through food

Blood test reports showed low vitamin D. what can I do to improve vitamin D levels. Any foods or supplements?

I have been having pain in my tail bone and orthopaedic doctor prescribed vitamin d capsule once in a week. Please can someone suggest if it's safe to take in week 11 of pregnancy?

I had recently done Vitamin d test to check vitamin d levels in my body. I had done '25 OH Vitamin D Total' test. My result was 10.42 ng/ml. What to do? Can i take any vitamin d tablets on my own without any prescription, if yes, please suggest.

My 25 OH vitamin D value 19.3 please suggest what are the best supplements. Also suggest a best vitamin B12 deficiency

Hi doctor I have less vitamin d and b12 deficiency as per my blood test reports and i have tiredness and leg muscle cramps Please help me how to improve by any medications

Hell0 Sir/Maam. I am 22 years old male. My vitamin D test report came 8.6ng/mL. I have started to take uprise d3 60k iu and supracal tablet. My doubt is do i need to take K2 with uprise d3 60k iu and supracal tablet and do i need to take supracal tablet daily? Please brief me about this. Thank you.

I have 8.7 vitamin d And I'm working in night shift. When I checked last time it was 4 And after that i took cholecalciferol and it increased. Please suggest me any other tablet and food what should I eat

I recently tooked vitamin d and b12 test, and it came deficient. Can you please suggest what to do for increasing vitamins. Test attached in the image.

Hi Doctor i have deficiency of both vitamin d and b12 and one of my friends recommended this two medicine for that. Please let know know how to consume this 2 medicines like daily, weekly basis also i have to eat before eating food or after eating food. Attaching medicine names in image

My vitamin D is very low and I was prescribed to take weekly injections for 2 weeks and then supplements. I took one dose on Sunday, now the second dose i should ideally take on Sunday but can I take it on Monday, that is after 8 days.

Dear doctor My vitamin d number is 23(low only) B12 is 200 ( 197 normal range) Calcium is 9.5 Done with these tests When should I start using tablets and suggests any names??? Note : y I done these tests, 15days onwards am getting muscle spasm,legs pains,little dizziness ,backbone pain so .

I have been taking vitamin D tablets for the past three years. 60000 IU. Of late, some research suggests that Vitamin D alone is not effective. It should be taken along with calcium tablets. Could you please advise which calcium tablet should she take? She has no health issues as such. Thanks.

My vitamin D is 2.97. I feel low and tired most of the time in my day and suffer from sever mood swings like anger, frustration, overthinking, depressing thoughts, and all sorts of negativity. It has gone overboard. Please suggest something to overcome this

Hi, I got my blood test results today and my vitamin B12 is 180pg/ml and vitamin D is 27.3 ng/ml. So what brand injection and what dosage should I be taking now? Thank you.

My Vitamin D (25-OH) level is 8.2 ng/mL. I was prescribed Aimcal (Calcium 1000 mg + Magnesium 100 mg + Vitamin D 200 IU) daily for 15 days and Vitamin D3 60,000 IU once weekly for 2 weeks only. Is this dose sufficient to correct severe Vitamin D deficiency?

Vitamin D, Vitamin B12 and LH deficiency traced in reports. Need medication for above vitamins. What should need to eat and follow

Hello Doctor, my reports show Vitamin D is 8.2 ng/mL and Vitamin B12 is 215 pg/mL. Please advise what treatment or supplements I should take. Thank you.

Internet is not a doctor

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