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What foods have vitamin d

Hi I am 37 year old female, I was complaining of weakness and body ache since 15 days. After my blood tests it is seen I have Vitamin D deficiency. Now a days with this lifestyle it so very common but I don’t want to take injections before trying dietary supplements. kindly suggest food which are rich source in Vitamin D

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Ensure adequate sunlight ...  Read More

My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.

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Vitamin D is not freely available in food forms. It is present in small quantities in mushroom and fortified milk. But not enough to cover up your vitamin deficiency. Vitamin D is mainly produced whe ...  Read More

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What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

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Gud morning pls connect directly through practo. ...  Read More

Hi vitamin D results of mine is showing 8.95...shall I take vitamin D tablets or shall I focus on having Vitamin D foods. Pls suggest

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Take tablet ...  Read More

How to improve vitamin D by taking home food and which food prefer..What type of food i have to take to improve D vitamin...

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Fish Liver Egg Yolk Fortified Foods S ...  Read More

Any Diet and suggestions for Vitamin B12 and Vitamin D deficiency. Preferred food Vegetarian and Egg.

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Pleaew ask me directly for personalized diet plan for you. ...  Read More

I am taken every day 1000iu vitamin d and recently I done vitamin d test there is 36ng/dl then I continue vitamin d

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Connect please ...  Read More

My vitamin d level is so poor...what vitamin d supplement should I take and what is the proper dose?with food or without food?

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Uprise D3 60k once weakly for 6week ...  Read More

Recently checked vitamin d level was 6.5ng/ml should I consider taking vitamin D supplement. If yes is there a vegan option? Or is there natural option to get vitamin d to optimal level through food

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Hello there is no rich dietary source of vit D, only way of getting it is sunlight with maximum exposure of you skin around 6Am-9am early in the morning.This too is not enough to cover up your D level ...  Read More

Hello Doctor My wife has deficiency of vitamin d She had a proper check up & test's done. Please suggest the food and medicine to be taken where she can get sufficient vitamin d .

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Hey, Sensible sun exposure, especially between the hours of 10:00 am and 3:00 pm produces vitamin D in the skin that may last twice as long in the blood compared with ingested vitamin D. Foods thought ...  Read More

My vitamin d3 is low ..my vitamin d3 is 34..2 only.which medicine is good for me..can u tell me. Please

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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine ...  Read More

I checked and find out i have Vitamin B12 and vitamin D deficiency and seems some issues related to this

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Meconerv 1500 mcg once a day for 30 days Uprise d3 capsule for vit d Weekly once for 12 weeks If you have no allergy ...  Read More

Hii, I'm 26 yrs old (F). Took a full body test in which my vitamin d came out 6.6; Serum Calcium - 7.2 Serum Phosphorus - 2.1 Serum uric acid - 2 All of these r low levels as per the health report. For vit. D, I'm taking weekly supplement. For others, i don't want to depend on medications or supplements at this age. Suggest something which I

...

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Vitamin D is the master vitamin, you continue the suppliments as advised and repeat the blood tests after 3-4 months ...  Read More

Just did a blood work on Oct qnd Vitamin D is low(18.1) ng/ml Vitamin B12, cyanocobalamin is 249 pg/ml( Borderline) One of the doc had advised for Neurobian Forte B12 tab( 3 weeks course already completed) and Uprise 60K once a week. (Ongoing) My question is , i have been reviewing multiple websites and Instagram reels confirming that Neurobion is

...

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1.your B12 is borderline low. Neurobion is not wrong but not the most effective. 2.Methylcobalamin injections are safe & effective-but only after your doctor approves. 3. Do not self-start injections ...  Read More

Can I take vitamin d supplement. I feel weak without reason.. I am 34 years old. What medicine to take and for how many days?

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Need few more details Kindly consult ...  Read More

I am planning to take a Vitamin D supplement — which one do you use? Details: I’m planning to start taking a Vitamin D supplement, but there are so many options available. I wanted to know which brand you use and if it has been effective for you. Also, how often do you take it — daily or weekly? Have you noticed any benefits or si

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Please say whether you got tested for vitd3? What is the value? Is it deficit? If no body don't need vit d3. Anyways Uprise d60k once a week after breakfast for eight weeks followed by one per ...  Read More

How to improve vitamin D from 5 level to 30+ level. Is it mandatory to visit Hospital or you can give some support which can help me

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Take vitamin d supplementation weekly for 8 weeks U can consult online for further enquiries ...  Read More

Hi Doctors, I’m a non-vegetarian but my Vitamin B12 and Vitamin D levels keep dropping a few months after completing supplementation. I took Vitamin D (D-Rise 60000 IU weekly) and B12 (Meganeuron OD+/Homin) as advised. Could you please help me understand why the levels don’t stay stable, and what tests or changes I should consider (like absorption

...

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Need to evaluate with detail history especially the symptoms associated with B12 deficiency, Kindly book an appointment and get consultation. ...  Read More

I have vitamin d only 9 points what to do to increase vitamin D. Suggest treatment for it...........

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Take sunlight daily 10 min 8 -10 am Do exercise daily Add fermented food in diet Take proper rest Avoid stress Do meditation For more queriesand diet chart can connect me through practo ...  Read More

I am giving 0.5 mL of D Sol vitamin d drops to my 4 months baby. The bottle shows 400 UI Am I giving the correct amount of vitamin D to my baby?

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Greetings it should be 1 ml once a day ...  Read More

Hello Dr, Is it ok for a 5 year old baby boy (18 kg) to take weekly dosage of Zyrol D-3 nano shots (5ml / 60000IU). OR it should be 800IU?

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You can give megadose Guidelines are changing but you can consider full done 60000IU/ 5 ml if severe vitamin D deficiency ...  Read More

Can you please tell me the duration Neurobion forte or neurobion alpha d which one should i take for 170 vitamin b12 and 27 vitamin D deficiency I m taking course of vitamin D of 4 weeks For how many months i should take the medicine Because I m getting constipation since two months and got feissure also Laxative is not helping me And I m gettin

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take neurobion forte for 30 days and vit d capsules once a week for 3 months. these medication doesnt cause constipation, for it you have to bring few lifestyle modifications. mouth dryness might be d ...  Read More

For how many months should I take multivitamin seprodyn and vitamin D 3 if i have 170 vitamin b12 and 27 vitamin D Or should I take neurobion alpha d and if yes duration?? Since yesterday i have started taking multivitamin and a course of vitamin D3 for four weeks So please tell me for how many months i have to take multivitamin and vitamin D3 or

...

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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion ...  Read More

I am getting constipation since two months The constipation is like some days ok and other days it comes like thorn( starting mai chubta hai kante ki tarah) and because of that after 4-5 days I got blood in the stool, I consulted to gastroenterologist he said due to constipation I got feissure and gave me tube to apply Blood got stopped but const

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Yes you can take both at the same time ...  Read More

I making diet one year back i eaten calcium seeds like sabja seeds and flax seeds and chia seeds suddenly Vitamin D going through urine like yellow now BP also showing high my vitamin d also low my glucose level also showing high plz suggest any treatment

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Needs to be evaluted ...  Read More

Does homepathy reduces absorption of vitamin d medicine? ? And other vitamin or minerals intake done by supplements?

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NO, Not at all. ...  Read More

Hi, I have tested for vitamin d and it came as 19.99.. do I need to take supplements for the same. Could you please suggest on the same

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Your vitamin D levels are little low , You can take vit d capsule 60k i u capsule/ weak . 1 capsule for once a week for 1 month. Get moderate sunlight exposure for about 10-30 minutes several times a ...  Read More

My vitamin D level is 14.5 ng/mL. Suggest me medicines with power and dose and duration.

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For low vit d levels Take calcirol sachet 1 packet ( 60000IU) once every week for 2 months with milk But for better advice and treatment seek medical advice after telling your symptoms and other pro ...  Read More

My vitamin D level is 14.5 ng/mL. Suggest me medicines with power and dose and duration.

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Take capsule uprise d3 60k capsule once a week for 8 weeks ...  Read More

My baby is 2 months 22 days old i saw real where vitamin d drops should given to baby should i give please share drop name if yes

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Give kid rich d3 drops (800IU/ml ) 0.5 mL once a day till one year of age ...  Read More

Related Topics:

Vitamin d injection dosage Calcium and vitamin d Vitamin d side effects
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