What Foods Have Vitamin D- 4683 Questions Answered

Hi I am 37 year old female, I was complaining of weakness and body ache since 15 days. After my blood tests it is seen I have Vitamin D deficiency. Now a days with this lifestyle it so very common but I don’t want to take injections before trying dietary supplements. kindly suggest food which are rich source in Vitamin D

Asked for Female, 37 Years 188 Views v

Dr. Amit Kumar Poddar Pulmonologist | Kolkata

0/1 people found this helpful

Ensure adequate sunlight ... Read More

My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.

Asked for Female, 20 Years 329 Views v

Dr. Jyoti Singh Kapoor Orthopedist | Delhi

Vitamin D is not freely available in food forms. It is present in small quantities in mushroom and fortified milk. But not enough to cover up your vitamin deficiency. Vitamin D is mainly produced whe ... Read More

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What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

Asked for Male, 27 Years 192 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud morning pls connect directly through practo. ... Read More

Hi vitamin D results of mine is showing 8.95...shall I take vitamin D tablets or shall I focus on having Vitamin D foods. Pls suggest

Asked for Male, 35 Years 119 Views v

Dr. Manoj Jain Spine Surgeon | Mumbai

1/1 people found this helpful

Take tablet ... Read More

How to improve vitamin D by taking home food and which food prefer..What type of food i have to take to improve D vitamin...

Asked for Male, 0 Years 116 Views v

Dr. Abhilash Konda General Physician | Bangalore

Fish Liver Egg Yolk Fortified Foods S ... Read More

Any Diet and suggestions for Vitamin B12 and Vitamin D deficiency. Preferred food Vegetarian and Egg.

Asked for Male, 27 Years 600 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Pleaew ask me directly for personalized diet plan for you. ... Read More

I am taken every day 1000iu vitamin d and recently I done vitamin d test there is 36ng/dl then I continue vitamin d

Asked for Female, 39 Years 775 Views v

Dr. K Supriya Gynecologist | Bhilai

Connect please ... Read More

My vitamin d level is so poor...what vitamin d supplement should I take and what is the proper dose?with food or without food?

Asked for Male, 24 Years 111 Views v

Dr. Soudip Saha General Physician | South 24 Parganas

1/1 people found this helpful

Uprise D3 60k once weakly for 6week ... Read More

Recently checked vitamin d level was 6.5ng/ml should I consider taking vitamin D supplement. If yes is there a vegan option? Or is there natural option to get vitamin d to optimal level through food

Asked for Male, 32 Years 195 Views v

Ms. Dt. Palki Chopra General Physician | Delhi

Hello there is no rich dietary source of vit D, only way of getting it is sunlight with maximum exposure of you skin around 6Am-9am early in the morning.This too is not enough to cover up your D level ... Read More

As heard commenly, Covid is affecting people with vitamin d deficiency the max. So could you please advise any food items, medicines etc which can be taken to increase vitamin d

Asked for Female, 26 Years 109 Views v

Dr. Dharmendra Singh General Physician | Indore

1/1 people found this helpful

Tab uprise D3 60 k once a wk for 12 wk ... Read More

I just did a blood test and all reports are normal but I have very low vitamin d around 6 ng/mL. So what should I do. Any suggestions

Asked for Female, 35 Years 55 Views v

Dr. Gaurav Jain General Physician | Ahmedabad

U need medicine and other modifications. Kindly consult with me on 94 two six 86 seven eight 96. ... Read More

Hello Doctor, I am a 32-year-old woman. I recently had my blood tests done. Could you please review my reports and let me know if everything is normal or if any treatment or further tests are needed? My test results: Total T3: 164 ng/dL (Reference: 80–200 ng/dL) Total T4: 10.1 µg/dL (Reference: 4.8–12.7 µg/dL) TSH (Ultrasensit

...

Asked for Female, 32 Years 43 Views v

Dr. Sushma Shah General Physician | Vadodara

1/1 people found this helpful

Very difficult to correlate. Umust attach report ... Read More

My vitamin D level was around 18 4 weeks ago I have been taking cholecalciferol capsules bi weekly for last 4 weeks. How should I continue the dosage now?

Asked for Female, 24 Years 77 Views v

Dr. Manoj Kumar Gupta General Physician | Greater Noida

1/1 people found this helpful

Yes for 3 months ... Read More

I didn't give my baby vitamin d for first 4 months is there any harm to her or if I start now is ok any precautions need to be taken please guide

Asked for Female, 29 Years 35 Views v

Dr. Venkatesh Badugu Pediatrician | Hyderabad

No issue Atleast start now upto 1 year of age ... Read More

Facing a issue regarding vitamin D deficiency since last 4 years Also took booster capsules but seems doesn't work.

Asked for Male, 43 Years 37 Views v

Dr. Shaista Fatma General Physician | Lucknow

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

Vitamin d is below 10 feeling fatigue tired all the tym not able to eat anything .Already taken8 weekly dozes of 60000iu .Do I need to take 6 lakh iu injection

Asked for Female, 45 Years 90 Views v

Dr. Shaista Fatma General Physician | Lucknow

Is 28 vitamin d considered low for 26 year old male? I've got these weird symptoms like I feel tired. I'm not able to do much activity sometimes, and my body also pains at different points. Had some investigations done all good, but vitamins were missed. - B12 is around 400 and D is around 28 Report says that it is low normal, but I want to know,

...

Asked for Male, 25 Years 72 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Dr prescribed vitamin d 60k ui for 12weeks. Now her vitamin d level is normal..Do she need to continue the medicines or not??

Asked for Female, 29 Years 50 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I have low Vitamin D and Vitamin B 12. I am vegetarian. Please do suggest which food source can be added in my diet.

Asked for Male, 38 Years 113 Views v

Dr. AshwathyBaburajan Acupuncturist | Bangalore

2/2 people found this helpful

Levels of Vit D and B12 is not mentioned.If it’s too low it needs to be supplemented,as plant source doesn’t have enough D and B12.Once the levels come up then u can shift to ,diet sources -dairy prod ... Read More

I have got a full body check up using blood and urine samples. It shows severe deficiency of Vitamin D and Vitamin B12 along with a lot of parameters outside the reference range, listed in the attached image. What must I do to get it all in the normal range?

Asked for Male, 20 Years 58 Views v

Ms. Vishmitha Dietitian/Nutritionist | Dharmasthala

Consult via app ... Read More

Vitamin D is 18.30 is my mother's blood level. What tablet and how much should I consume and for how long?

Asked for Female, 49 Years 41 Views v

Dr. Sai Swetha Bobburi General Physician | Hyderabad

Hi, Proper evaluation and personalised advice needed, a detailed consultation would be best. Feel free to consult me for further guidance. ... Read More

Got blood test done vit D 25 hydroxy is 15.09 . Suggest name of vit d supplements and dosage on how much to be consumed and when.

Asked for Female, 26 Years 59 Views v

Ms. Sayani Chowdhury Dietitian/Nutritionist | Kolkata

Take milk and milk product with white sesame seed... More protein ... Read More

My vitamin D total25 Hydroxy level is 13.6. pls recommend a supplement. I don't have any allergy to any medication.

Asked for Female, 36 Years 46 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I have iron,vitamin b12 and vitamin d deficiency.please find attached medical reports and please suggest medicines for that

Asked for Female, 28 Years 74 Views v

Dr. Shaista Fatma General Physician | Lucknow

I have recently had blood check in that my vitamin b12 is 148L and vitamin D25 is 11.9L Which suppliment and mg I have to take and at what interval.

Asked for Male, 31 Years 74 Views v

Dr. Nareshkumar V General Physician | Chennai

I need more detail history Send me the report ... Read More

I have done full body checkup, mainly I have vitamin D and B12 deficiency. Vit D - 15 Vit b12 - 140 Please suggest any prescriptions or supplements I can take orally Or any supplement injections are required? To correct this deficiency what precautions I need to do.

Asked for Female, 28 Years 84 Views v

Dr. Karunya S General Physician | Pudukkottai

Consult for detailed prescription. ... Read More

I had been advised to take Vitamin D supplement Uprise D3 60k for 8 weeks in feb but I misread and took it more frequently now my levels are too high. I have stopped the medication. But please advise what measures to take to get it in control.

Asked for Female, 28 Years 81 Views v

Dr. Deepanshu Sharma General Physician | Lucknow

0/1 people found this helpful

Accidental overdose of high-dose Vitamin D3 (60k IU) can lead to Vitamin D toxicity (hypervitaminosis D), where the main clinical concern is Hypercalcemia (excess calcium in the blood). Since Vitamin ... Read More

I have low Vitamin D and Vitamin B12 levels. Please suggest some good supplements to improve the deficiency. PFA blood report for the same.

Asked for Male, 29 Years 78 Views v

Dr. Manoj Kumar Gupta General Physician | Greater Noida

Take uprise and nneurobion ... Read More

My Vit D is low and I always feel tired and exhausted. I get heavy periods and extreme cramps. I also suffer from body pain and low stamina.What supplements should I take?

Asked for Female, 19 Years 109 Views v

Dr. Deepak Tripathi General Physician | Barabanki

1/1 people found this helpful

Syp. Arachitol Nano 60k … once weekly for 8 weeks ( TOTAL 8 doses ONLY ) Tab. Softeron Gold … OD … For 2 months ( To take 2 hours post breakfast ) ... Read More

My Vitamin D levels are low (currently 23). I have been taking Vitamin D 60,000 IU supplements under a doctor’s supervision for around 6 months with gaps in between, but my levels have still not increased much and remain almost the same. Can anyone suggest what further course of action may help? Should I check for any absorption issues, calci

...

Asked for Male, 38 Years 90 Views v

Dr. Deepanshu Sharma General Physician | Lucknow

A Vitamin D level that remains stagnant at 23 ng/ml despite high-dose (60,000 IU) supplementation suggests a Malabsorption Syndrome or a lack of essential Co-factors. Vitamin D does not work in isolat ... Read More

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What foods have vitamin d

My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.

Didn't find the answer you are looking for?

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

Hi vitamin D results of mine is showing 8.95...shall I take vitamin D tablets or shall I focus on having Vitamin D foods. Pls suggest

How to improve vitamin D by taking home food and which food prefer..What type of food i have to take to improve D vitamin...

Any Diet and suggestions for Vitamin B12 and Vitamin D deficiency. Preferred food Vegetarian and Egg.

I am taken every day 1000iu vitamin d and recently I done vitamin d test there is 36ng/dl then I continue vitamin d

My vitamin d level is so poor...what vitamin d supplement should I take and what is the proper dose?with food or without food?

Recently checked vitamin d level was 6.5ng/ml should I consider taking vitamin D supplement. If yes is there a vegan option? Or is there natural option to get vitamin d to optimal level through food

As heard commenly, Covid is affecting people with vitamin d deficiency the max. So could you please advise any food items, medicines etc which can be taken to increase vitamin d

I just did a blood test and all reports are normal but I have very low vitamin d around 6 ng/mL. So what should I do. Any suggestions

My vitamin D level was around 18 4 weeks ago I have been taking cholecalciferol capsules bi weekly for last 4 weeks. How should I continue the dosage now?

I didn't give my baby vitamin d for first 4 months is there any harm to her or if I start now is ok any precautions need to be taken please guide

Facing a issue regarding vitamin D deficiency since last 4 years Also took booster capsules but seems doesn't work.

Vitamin d is below 10 feeling fatigue tired all the tym not able to eat anything .Already taken8 weekly dozes of 60000iu .Do I need to take 6 lakh iu injection

Dr prescribed vitamin d 60k ui for 12weeks. Now her vitamin d level is normal..Do she need to continue the medicines or not??

I have low Vitamin D and Vitamin B 12. I am vegetarian. Please do suggest which food source can be added in my diet.

I have got a full body check up using blood and urine samples. It shows severe deficiency of Vitamin D and Vitamin B12 along with a lot of parameters outside the reference range, listed in the attached image. What must I do to get it all in the normal range?

Vitamin D is 18.30 is my mother's blood level. What tablet and how much should I consume and for how long?

Got blood test done vit D 25 hydroxy is 15.09 . Suggest name of vit d supplements and dosage on how much to be consumed and when.

My vitamin D total25 Hydroxy level is 13.6. pls recommend a supplement. I don't have any allergy to any medication.

I have iron,vitamin b12 and vitamin d deficiency.please find attached medical reports and please suggest medicines for that

I have recently had blood check in that my vitamin b12 is 148L and vitamin D25 is 11.9L Which suppliment and mg I have to take and at what interval.

I have done full body checkup, mainly I have vitamin D and B12 deficiency. Vit D - 15 Vit b12 - 140 Please suggest any prescriptions or supplements I can take orally Or any supplement injections are required? To correct this deficiency what precautions I need to do.

I had been advised to take Vitamin D supplement Uprise D3 60k for 8 weeks in feb but I misread and took it more frequently now my levels are too high. I have stopped the medication. But please advise what measures to take to get it in control.

I have low Vitamin D and Vitamin B12 levels. Please suggest some good supplements to improve the deficiency. PFA blood report for the same.

My Vit D is low and I always feel tired and exhausted. I get heavy periods and extreme cramps. I also suffer from body pain and low stamina.What supplements should I take?

Internet is not a doctor

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