What Foods Have Vitamin D- 4625 Questions Answered

Hi I am 37 year old female, I was complaining of weakness and body ache since 15 days. After my blood tests it is seen I have Vitamin D deficiency. Now a days with this lifestyle it so very common but I don’t want to take injections before trying dietary supplements. kindly suggest food which are rich source in Vitamin D

Asked for Female, 37 Years 185 Views v

Dr. Amit Kumar Poddar Pulmonologist | Kolkata

0/1 people found this helpful

Ensure adequate sunlight ... Read More

My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.

Asked for Female, 20 Years 321 Views v

Dr. Jyoti Singh Kapoor Orthopedist | Delhi

Vitamin D is not freely available in food forms. It is present in small quantities in mushroom and fortified milk. But not enough to cover up your vitamin deficiency. Vitamin D is mainly produced whe ... Read More

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What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

Asked for Male, 27 Years 176 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud morning pls connect directly through practo. ... Read More

Hi vitamin D results of mine is showing 8.95...shall I take vitamin D tablets or shall I focus on having Vitamin D foods. Pls suggest

Asked for Male, 35 Years 119 Views v

Dr. Manoj Jain Spine Surgeon | Mumbai

1/1 people found this helpful

Take tablet ... Read More

How to improve vitamin D by taking home food and which food prefer..What type of food i have to take to improve D vitamin...

Asked for Male, 0 Years 114 Views v

Dr. Abhilash Konda General Physician | Bangalore

Fish Liver Egg Yolk Fortified Foods S ... Read More

Any Diet and suggestions for Vitamin B12 and Vitamin D deficiency. Preferred food Vegetarian and Egg.

Asked for Male, 27 Years 590 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Pleaew ask me directly for personalized diet plan for you. ... Read More

I am taken every day 1000iu vitamin d and recently I done vitamin d test there is 36ng/dl then I continue vitamin d

Asked for Female, 39 Years 747 Views v

Dr. K Supriya Gynecologist | Bhilai

Connect please ... Read More

My vitamin d level is so poor...what vitamin d supplement should I take and what is the proper dose?with food or without food?

Asked for Male, 24 Years 106 Views v

Dr. Soudip Saha General Physician | South 24 Parganas

1/1 people found this helpful

Uprise D3 60k once weakly for 6week ... Read More

Recently checked vitamin d level was 6.5ng/ml should I consider taking vitamin D supplement. If yes is there a vegan option? Or is there natural option to get vitamin d to optimal level through food

Asked for Male, 32 Years 181 Views v

Ms. Dt. Palki Chopra General Physician | Delhi

Hello there is no rich dietary source of vit D, only way of getting it is sunlight with maximum exposure of you skin around 6Am-9am early in the morning.This too is not enough to cover up your D level ... Read More

As heard commenly, Covid is affecting people with vitamin d deficiency the max. So could you please advise any food items, medicines etc which can be taken to increase vitamin d

Asked for Female, 26 Years 109 Views v

Dr. Dharmendra Singh General Physician | Indore

1/1 people found this helpful

Tab uprise D3 60 k once a wk for 12 wk ... Read More

Sir, I have been experiencing frequent episodes of cold and cough, almost every month. Additionally, I recently underwent blood tests, and the results showed that my Vitamin D and Vitamin B12 levels are quite low. My Vitamin D level is 10.3, and my Vitamin B12 level is 194.2. Kindly advise on any necessary treatment, lifestyle changes, or supplemen

...

Asked for Male, 33 Years 76 Views v

Dr. Javed Khan General Physician | Delhi

2/2 people found this helpful

Sir, reports dekh ke simple baat yeh hai ki aapko Vitamin D ka clear deficiency hai (10.3) aur Vitamin B12 bhi borderline low hai (194). Yeh dono cheezein immunity ko weak kar deti hain, isliye baar-b ... Read More

After completing last dose of vitamin d 60000 iu .how many days should I wait for vitamin d blood test. I have taken vitamin d once weekly for 2 months

Asked for Female, 35 Years 62 Views v

Dr. Shaista Fatma General Physician | Lucknow

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

Hi Doctor, i am taking vitamin d tablet d uprise 60000 will you please let me know at which time i should take it ? Also is it to be taken with water or milk ?

Asked for Male, 25 Years 64 Views v

Dr. Manoj Kumar Gupta General Physician | Greater Noida

1/1 people found this helpful

Anytime when you remember it to take ... Read More

Hello, I've recently done a blood test and found out I am deficient in vitamin D and B12. My results are: FERRITIN: 50.9 ng/ml VITAMIN D: 15.59 ng/ml VITAMIN B12: 258 pg/ml ZINC: 111.7 ug/dL Please prescribe medicine and dosage.

Asked for Male, 26 Years 82 Views v

Dr. Manoj Kumar Gupta General Physician | Greater Noida

You can vitamin D and B from chemist ... Read More

Hi. Can I take fourts b tablet one a day ? Or any other tablet I can take ? My vitamin D is 16 and Vitamin B12 is 223.

Asked for Female, 30 Years 58 Views v

Ms. Ridhima Dhingra Dietitian/Nutritionist | Bangalore

1/3 people found this helpful

Pls consult personally for this , this is a complex topic and you should not seek an answer in online forums but meet or speak to a dietitian personally ... Read More

I was recently diagnosed with H. pylori infection and erosive antral gastritis. During winter, I began experiencing severe fatigue, anxiety, and troubling thoughts. After a couple of months, I decided to check my Vitamin D and calcium levels. The results showed low Vitamin D (14.9 ng/ml) and calcium at 9.9 mg/dl. My doctor prescribed weekly 60,000

...

Asked for Male, 25 Years 77 Views v

Dr. Rajiv Kumar General Physician | Pune

1/1 people found this helpful

Yes social media is promoting such stuffs but all of them are not evidence based. Please consult . ... Read More

I got my blood reports and found I have iron, vitamin D and B12 deficiency. Are there any good supplements I can take along with any specific food to maintain the level of iron, vitamin D and B12 in my body.

Asked for Female, 28 Years 102 Views v

Dr. Angela Marion Thomas General Physician | Bangalore

1/1 people found this helpful

calcium taken along with vitamin d supplements in the afternoon & vitamin c taken along with iron supplements in the morning because it’ll help with better absorption of the deficient mineral ... Read More

I have been having pain in my tail bone and orthopaedic doctor prescribed vitamin d capsule once in a week. Please can someone suggest if it's safe to take in week 11 of pregnancy?

Asked for Female, 30 Years 23 Views v

Dr. Gaddameedhi Bhavani Gynecologist/Obstetrician | Hyderabad

1/1 people found this helpful

Yes you can take ... Read More

Hi Doctor, i have done my medical test today in which my vitamin d level is 13.7 and vitamin b12 is 167 . What supplement should i take to increase it ? I have attached my report also

Asked for Male, 27 Years 105 Views v

Dr. Anuja Abasaheb Naravade General Physician | Mumbai

1/1 people found this helpful

Hello, your reports suggest borderline low levels of the hormones as mentioned in the tests, however, we need to modify the treatment plan according to your symptoms, if they can settle on tablets or ... Read More

I had recently done Vitamin d test to check vitamin d levels in my body. I had done '25 OH Vitamin D Total' test. My result was 10.42 ng/ml. What to do? Can i take any vitamin d tablets on my own without any prescription, if yes, please suggest.

Asked for Male, 25 Years 71 Views v

Dr. Hard Shah Family Physician | Ahmedabad

1/1 people found this helpful

Needs docor consultation ... Read More

My 25 OH vitamin D value 19.3 please suggest what are the best supplements. Also suggest a best vitamin B12 deficiency

Asked for Male, 45 Years 97 Views v

Dr. Nimmi Mulwani General Physician | Ahmedabad

1/1 people found this helpful

You need to consult for prescription ... Read More

Hi doctor I have less vitamin d and b12 deficiency as per my blood test reports and i have tiredness and leg muscle cramps Please help me how to improve by any medications

Asked for Female, 30 Years 121 Views v

Dr. Sushma Shah General Physician | Vadodara

2/2 people found this helpful

Yes its less, Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO for vit d3. Neurokind od one after dinner for two months. Vit b12. Cap evi ... Read More

Hi, my Vitamin D level was initially 15 ng/mL. I completed a of once a week course of 10 week of Drise 60K on February 4th. A follow-up test last month showed my levels have risen to 80 ng/mL. Given this result, should I start a maintenance dose of 60K once a month starting this March? and if yes for how many Month? I've heard 4 months of maintena

...

Asked for Male, 26 Years 67 Views v

Dr. Sushma Shah General Physician | Vadodara

1/1 people found this helpful

No need at present ... Read More

I have 8.7 vitamin d And I'm working in night shift. When I checked last time it was 4 And after that i took cholecalciferol and it increased. Please suggest me any other tablet and food what should I eat

Asked for Female, 26 Years 69 Views v

Dr. Shaik Faraz Ahmmed Internal Medicine | Bhubaneswar

There is no food which gives Vit D, It’s just the sun exposure to naked body at day time of 11am to 3pm And a vit D 3 inj shots ... Read More

I recently tooked vitamin d and b12 test, and it came deficient. Can you please suggest what to do for increasing vitamins. Test attached in the image.

Asked for Male, 24 Years 74 Views v

Dr. Hammad Masood General Physician | New Delhi

2/2 people found this helpful

Advise to start vit D supplement of 60000IU once a week for 3 months and vit b12+folic acid supplementation. For further advise and evaluation and a treatment plan kindly connect for consultation. ... Read More

Hi Doctor i have deficiency of both vitamin d and b12 and one of my friends recommended this two medicine for that. Please let know know how to consume this 2 medicines like daily, weekly basis also i have to eat before eating food or after eating food. Attaching medicine names in image

Asked for Male, 27 Years 171 Views v

Dr. Shilpa Ayurveda | Delhi

1/1 people found this helpful

Consult on app personally regarding same ... Read More

My vitamin D is very low and I was prescribed to take weekly injections for 2 weeks and then supplements. I took one dose on Sunday, now the second dose i should ideally take on Sunday but can I take it on Monday, that is after 8 days.

Asked for Female, 26 Years 73 Views v

Dr. Anuj Mothsra General Physician | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Dear doctor My vitamin d number is 23(low only) B12 is 200 ( 197 normal range) Calcium is 9.5 Done with these tests When should I start using tablets and suggests any names??? Note : y I done these tests, 15days onwards am getting muscle spasm,legs pains,little dizziness ,backbone pain so .

Asked for Female, 32 Years 74 Views v

Dr. Vidyaa Sagar G Orthopedist | Chennai

1/1 people found this helpful

Have Capsule Vit D3 60,000 IU weekly once for 8 weeks, along with calcium 500mg and VitB12 (neurobion) both once a day, Hydrate yourself properly Please consume more potassium and magnesium rich food ... Read More

I have been taking vitamin D tablets for the past three years. 60000 IU. Of late, some research suggests that Vitamin D alone is not effective. It should be taken along with calcium tablets. Could you please advise which calcium tablet should she take? She has no health issues as such. Thanks.

Asked for Male, 55 Years 140 Views v

Dr. Ravi Kumar Nadella General Physician | Hyderabad

2/2 people found this helpful

Shelcal xt ... Read More

My vitamin D is 2.97. I feel low and tired most of the time in my day and suffer from sever mood swings like anger, frustration, overthinking, depressing thoughts, and all sorts of negativity. It has gone overboard. Please suggest something to overcome this

Asked for Female, 27 Years 94 Views v

Dr. Shaista Fatma General Physician | Lucknow

1/1 people found this helpful

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What foods have vitamin d

My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.

Didn't find the answer you are looking for?

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

Hi vitamin D results of mine is showing 8.95...shall I take vitamin D tablets or shall I focus on having Vitamin D foods. Pls suggest

How to improve vitamin D by taking home food and which food prefer..What type of food i have to take to improve D vitamin...

Any Diet and suggestions for Vitamin B12 and Vitamin D deficiency. Preferred food Vegetarian and Egg.

I am taken every day 1000iu vitamin d and recently I done vitamin d test there is 36ng/dl then I continue vitamin d

My vitamin d level is so poor...what vitamin d supplement should I take and what is the proper dose?with food or without food?

Recently checked vitamin d level was 6.5ng/ml should I consider taking vitamin D supplement. If yes is there a vegan option? Or is there natural option to get vitamin d to optimal level through food

As heard commenly, Covid is affecting people with vitamin d deficiency the max. So could you please advise any food items, medicines etc which can be taken to increase vitamin d

After completing last dose of vitamin d 60000 iu .how many days should I wait for vitamin d blood test. I have taken vitamin d once weekly for 2 months

Hi Doctor, i am taking vitamin d tablet d uprise 60000 will you please let me know at which time i should take it ? Also is it to be taken with water or milk ?

Hello, I've recently done a blood test and found out I am deficient in vitamin D and B12. My results are: FERRITIN: 50.9 ng/ml VITAMIN D: 15.59 ng/ml VITAMIN B12: 258 pg/ml ZINC: 111.7 ug/dL Please prescribe medicine and dosage.

Hi. Can I take fourts b tablet one a day ? Or any other tablet I can take ? My vitamin D is 16 and Vitamin B12 is 223.

I got my blood reports and found I have iron, vitamin D and B12 deficiency. Are there any good supplements I can take along with any specific food to maintain the level of iron, vitamin D and B12 in my body.

I have been having pain in my tail bone and orthopaedic doctor prescribed vitamin d capsule once in a week. Please can someone suggest if it's safe to take in week 11 of pregnancy?

Hi Doctor, i have done my medical test today in which my vitamin d level is 13.7 and vitamin b12 is 167 . What supplement should i take to increase it ? I have attached my report also

I had recently done Vitamin d test to check vitamin d levels in my body. I had done '25 OH Vitamin D Total' test. My result was 10.42 ng/ml. What to do? Can i take any vitamin d tablets on my own without any prescription, if yes, please suggest.

My 25 OH vitamin D value 19.3 please suggest what are the best supplements. Also suggest a best vitamin B12 deficiency

Hi doctor I have less vitamin d and b12 deficiency as per my blood test reports and i have tiredness and leg muscle cramps Please help me how to improve by any medications

I have 8.7 vitamin d And I'm working in night shift. When I checked last time it was 4 And after that i took cholecalciferol and it increased. Please suggest me any other tablet and food what should I eat

I recently tooked vitamin d and b12 test, and it came deficient. Can you please suggest what to do for increasing vitamins. Test attached in the image.

Hi Doctor i have deficiency of both vitamin d and b12 and one of my friends recommended this two medicine for that. Please let know know how to consume this 2 medicines like daily, weekly basis also i have to eat before eating food or after eating food. Attaching medicine names in image

My vitamin D is very low and I was prescribed to take weekly injections for 2 weeks and then supplements. I took one dose on Sunday, now the second dose i should ideally take on Sunday but can I take it on Monday, that is after 8 days.

Dear doctor My vitamin d number is 23(low only) B12 is 200 ( 197 normal range) Calcium is 9.5 Done with these tests When should I start using tablets and suggests any names??? Note : y I done these tests, 15days onwards am getting muscle spasm,legs pains,little dizziness ,backbone pain so .

I have been taking vitamin D tablets for the past three years. 60000 IU. Of late, some research suggests that Vitamin D alone is not effective. It should be taken along with calcium tablets. Could you please advise which calcium tablet should she take? She has no health issues as such. Thanks.

My vitamin D is 2.97. I feel low and tired most of the time in my day and suffer from sever mood swings like anger, frustration, overthinking, depressing thoughts, and all sorts of negativity. It has gone overboard. Please suggest something to overcome this

Internet is not a doctor

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