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Zinc and vitamin d tablet
I was eaten lot of fibre foods nutrients or not absorbed in stomach and low level zinc makes vitamin D also low
When I eat zinc foods Vitamin D also small amount raised
Plz suggest Zinc and vitamin D supplements and tablets
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T. Vit D 60000 IU once weekly for 2 months . Then get vit D level check again. If still low then take once monthly for next 6 months ..
For zinc go for zincovit OD @ night
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Please share detailed medical history, then I can help you.
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Do u have any problem in ur body ...I mean don't worry with levels ....do u have any issue in stomach or any other...
U did not describe any problems above...
If u have any...u can contact me in practo via WhatsApp number six three seven nine eight seven one one seven five
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Need few more details for proper understanding of your issue.
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Hello Sir,
Low zinc can affect vitamin D and other nutrient absorption, which is why you are noticing this connection. With the right supplements and proper diet this can be corrected, but exact medicines should be chosen after reviewing your blood reports.
For free consultation, save my number and you can contact me on WhatsApp at nine one one nine two five five six nine nine.
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Tab zincovit one at night. Uprise d60k once a week for eight weeks followed by one per month for six months.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Depends upon what are the symotoms you have …..Consult doctor before taking your medicine….excess vit D3 can cause toxicity too….Reach out me for further assistance.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Vipul Damkondwar
General Physician
3 yrs exp
Nanded
Consider starting with a moderate dose of zinc supplement (such as zinc gluconate 20-40 mg elemental zinc per day) and a vitamin D3 supplement (usually cholecalciferol 2000 IU daily or as per recent vitamin D levels).
For tablets, options include “Zincovit,” “Zinconia,” or “Limcee plus” for zinc, and “D3 MUST,” “Shelcal D 1000,” or “Uprise D3 60K” (weekly for 8 weeks if levels are low) for vitamin D.
Take zinc supplements at least 1 hour before or 2 hours after fiber-rich meals to enhance absorption.
Avoid over-supplementation, as high zinc can inhibit copper absorption and have gastrointestinal side effects.
Next Steps
Get serum zinc and 25(OH) vitamin D levels checked to target therapy and prevent overdose.
Consult a healthcare provider or nutritionist for a comprehensive assessment, especially if symptoms persist or worsen.
Address dietary factors: balance fiber intake, include nuts, seeds, lean meats, and fortified foods.
Health Tips
Overuse of zinc (>40mg/day) can cause toxicity; stick to recommended doses.
Vitamin D toxicity is rare but possible with high doses; regular monitoring is advised.
If digestive issues persist, rule out malabsorption syndromes (like celiac disease or IBD) with your physician.
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