Vitamin d deficiency

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Asked for Male, 24 Years

My vitamin d level is so poor...what vitamin d supplement should I take and what is the proper dose?with food or without food?

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Dr. Meer Ziauddin

General Physician 30 yrs exp Bangalore

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You can take a sachet of vitamin d ,in a glass of water in the morning once a week only , for 3 months ,expose your self to enough sunlight daily .

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Dr. Soudip Saha General Physician 5 yrs exp South 24 Parganas · Accepted Answer

Dr. Soudip Saha

General Physician 5 yrs exp South 24 Parganas

Uprise D3 60k once weakly for 6week

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