What are these marks? Cheek bite marks!

Hello It look like cheek bite.apply any gel and avoid chewing from that side

Yes, the marks you're describing on the inside of your cheeks could indeed be the result of cheek biting. Constantly biting or placing pressure on the soft tissues of the cheeks with your teeth can cause irritation, redness, and sometimes even raised areas or scars. This can be exacerbated by the presence of an impacted third molar, which can create discomfort and change the way your mouth functions. It's important to address this habit of cheek biting, as it can lead to chronic irritation and potential complications. Here are a few steps you can take: Awareness: Pay attention to when and why you're biting your cheeks. Try to identify triggers or situations that lead to this habit. Awareness is the first step towards breaking the cycle. Stress Management: Cheek biting can sometimes be a response to stress or anxiety. Finding healthy ways to manage stress, such as deep breathing exercises, meditation, or engaging in relaxing activities, can help reduce the urge to bite your cheeks. Oral Habit Awareness: Train yourself to recognize the moments when you're unconsciously biting your cheeks. When you catch yourself doing it, gently redirect your tongue away from your cheeks. Dental Consultation: Since you have an impacted third molar in the same area, consulting a dentist is advisable. They can assess the condition of your impacted tooth and determine if it's contributing to your discomfort or cheek biting habit. They might also provide recommendations to manage the impacted tooth or suggest treatment options. Mouthguards: If you find that cheek biting often occurs while you sleep, using a soft dental mouthguard can act as a barrier between your teeth and cheeks, reducing the likelihood of damage. Professional Help: If you find it difficult to control the habit on your own, consider speaking to a dental professional. They can provide guidance, support, and strategies to help you break the habit. Remember that consistency is key when trying to break any habit. It may take time, but with awareness and effort, you can gradually reduce the tendency to bite your cheeks and allow the irritated areas to heal.

It might be due to cheek bite. There is nothing to worry.

Visit a dentist and get an insight of the complete protocol.

This is linea Alba which is a normal feature. Nothing to be concerned about It forms at the level of contact of opposing teeth. Basically it represents impressions of cusps of upper and lower teeth

Hello. Nothing to worry about, its check bite,check if there are any sharp tooth edges

Nothing to worry its the impression of the adjacent teeth Mentain oral hygiene Brush twice Use mouthwash 

Looks normal to me.

Keep maintaining the oral hygiene by brushing twice a day.

Hi, Yes those are mild cheek bite marks. But looks normal. If you are having irritation, i suggest you visit your dentist and get a clinical evaluation.