Download FREE Practo app
Get ₹200 HealthCash
Weight loss
My weight is around 72 kg and I want to decrease the same.
I am trying various option to reduce the weight as mentioned below since last 3 months.
1_ I take kheera, pudina juice with lemon in morning instead of heavy break fast.
2_ I walk 5 km every day.
3_ I do light weight exercise for 2 times every day..
With this I reduce my weight around 6 kg in last 3 month.
Please provide your suggestion regarding mentioned precaution which i have been taken.
Also guid to me more about the same.
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+122
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud after noon, pls contact me directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connected directly for the same.. diet and lifestyle modification sustainable plan of action can help you with the same.
Thank u
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Can add more vegetables in breakfast can take fruits also .vegetables juice you can take 2 time in a day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
It is advised to have our constitution to analyse your body type for effective weight loss.
Weight loss required detail analyses
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
These will not help only we have to work with some vital as well for those connect with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
The diets you're following won't be good in the long run. Need to comprise all the nutrients - carbs, protein, fats, vitamins and minerals. Need to adopt good lifestyle as well. For more details connect directly through the app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello
When it comes to weight loss we need to keep a root cause approach. It isn’t advisable to skip breakfast as it will rather further create hormonal dis balance (increase cortisol). Additionally emotional factors are also crucial.
When I work for weight loss, I look into following
1) Food habits and eating behaviour in addition to what we eat- this takes into account cravings, favourite food, sustainable patterns
2) Movement- Mindful movement in addition to regular exercise and activity
3) Sleep and rest
4) Emotion management
If you would like to know more please feel free to reach out for personal consultation
Regards,
Namrata.M.A
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, To be very honest with you, we would have to have a proper direct consultation to help you out.
If you wish to have a consultation with me,you may find me in the diet and nutrition section.
Regards.
Dt.syeda rumana.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Kavita Dwivedi
Dietitian/Nutritionist
15 yrs exp
Raipur
INEED YOUR DETAIL CASE HISTORY TO GUIDE U PROPERLY IF U WISH TO TAKE PROPER TREATMENT CONSULT ONLINE THROUGH PRACTO APP FOR PROPER MANAGEMENT
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.