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Weight loss
I want to lose weight and be in good shape. Should I have to meet a dietician first before any gym or physical activity.
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Yes Absolutely, the process is always this because a dietician or nutritionist designs your diet as per your goal, need, lifestyle & routine.
So unless your entire routine is streamlined , nothing works really
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Even your sleep, hydration, diet & movement needs to be micro-managed for 14-21days to have an understanding how well the given routine is suiting you
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if online is comfortable for you , then why don't you book an online consultation session with me ?
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Consult on app personally regarding lifestyle changes and dietary changes needed as per constitution
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Hello
Constitutional treatment will be really effective in these problems as it treat patient as a whole
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Hi ,A well balanced diet and emphasized with good nutrients will help you to manage your body shape.physical activity and customized diet will help you for balanced life style.Nutrient recommendation for each person is different according to your life style and diet we have to plan to your diet
Please consult me for customized diet through practo app
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Please connect with me on practo app to help you out better
And get yourself done with blood tests too
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Hi
Definitely yes you should consult with a Dietician for a tailor made plan.
S/he made it accordingly.
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Gud afternoon pls connect directly through practo app.
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Ms. Prajna Chakraborty Majumder
Dietitian/Nutritionist
4 yrs exp
Bangalore
yes if you join gym you can reduce weight but for whole life its not possible to maintain gym . and once you left the gym you will gain weight more than previous.because gym is active process of weight loss.dont go for this. weight reducing by passive process is more healthy, cheaper,and sustainable.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Yes Definitely... Corrections in both diet and lifestyle is the first thing to do to lose weight along with the physical activity..
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you can connect with me through practo for further consultation
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
A balanced lifestyle and nutritious diet are key to healthful living and better weight control.
Some tips for weight loss include exercising regularly, seeking social support, and keeping a food and weight diary.
Tips for successful weight loss:
1. Eat varied , colourful, nutritionally dense foods
2.keep a food and weight diary
3. Engage in regular physical activity and exercise
4.Eliminate liquid calories
5. Measure servings and portion control
6.Eat mindfully
7.stimulus and cue control
8. Plan ahead
9.seek social support
10. Stay positive
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