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Weight loss
Hi,
Can i be helped with complete day weight loss program.
It will be great if i can get the diet program which is not very cost ly
Answers (9)
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Hello dear.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Consult directly
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Ask me directly for customized diet plan for you
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It is not a momentary diet plan that works in weight loss. It is a sustained effort that works. For which a lifestyle change is more advisable. We take up such cases in which we advise small sustainable customized lifestyle changes including diet & people show amazing results. You can contact me for details.
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Hello,
Will prepare customized diet chart according to your schedule of daily food items only and diet chart consists of carbs fats protein in proportionate form which will help you to achieve your goals in healthy manner and maintained metabolism.
Next Steps
Plz consult privately for further consultation on Practo
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Yes sure.
Contact me through practo direct consultation for further information surely help you to loose weight.
What's your height?
Recent medical reports?
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Hi, you haven't mentioned your height.
You need a customised diet plan which will account for your nutritional requirements and which can be fitted into your daily routine.
Till then you can start by adopting following:
1. Stop/ minimize outside food including food from office canteen. Carry home cooked food.
2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets.
3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items.
4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc.
5. Increase fluid consumption, through lemon water, buttermilk, infused water etc.
6. Start exercising, take brisk walk, jog, swim, badminton, for at least 30 min daily.
7. Check for under active thyroid and any other vitamin deficiencies which can play pivotal role in weight loss, like Vitamin D3.
Next Steps
Consult a qualified dietitian for detailed diet plan.
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