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Can i take green coffee extract and garcinia cambogia tabs for weight loss of yes then how and if no then y...
I m not pregnant and now I m not feeding also...
Plz any help
Answers (12)
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Garcinia cambogia is just a gimmick better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Hello user
You can have it. But being a clinical Dietitian, we won't recommend such things which is harmful for body.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
It's better to lose weight by natural ways.
For weight loss,
Avoid outside food, processed food and refined sugar as much as you can.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light. Eat less rice, potatoes.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Chat with me directly for Authentic Nutritional guidance . I can suggest you diet plan accordingly.
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I suggest you don't use any supplements. Professional nutritional guidance with exercise prescription should be more than enough to achieve your goals.
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Chat directly for detailed conversation about your meals and nutrition guidance for proper results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
We cannot recommend, we need your full information after that only you can take
We need your history for safty of ur health
Any supplement or any medicine is not adivisable without knowing about your health
Chat directly and n provide full information about you like height,weight, health issues if it us there not, diet recall, eating habits, etc
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can surely go for a green coffee as green coffee has lot of health benefits apart from the weight loss benefits.
Why you wanna go for Garcinia Cambogia tablets as you can lose weight with low calorie healthy balanced plan as some supplement or Tablet may have harmful effects on your body so do not play with your body with artificial things and try to lose weight under the expert guidance with the healthy diet plan.
I can surely help you in providing the healthy plan your for good weight loss result but I cannot plan your diet here without knowing your terms schedule, diet schedule and medical history.
So I would recommend you to meet me for a one to one counselling session.
If you cannot visit me you can also have a online consultation as I work online globally.
If you wanna to discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic
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