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Weight gain
My name naveen 27 years 8 Monty old weight 70kg hight 6 fit so my body is very thin Can you advice me how can improve me my. Weight
Answers (8)
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
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Hello,
You need to focus on building your muscles and make sure you keep optimal fat percentage.You can get in touch with me at www.apekshapt.in or consult me at practo direct consult.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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Hi
Increase your protein consumption.
Also increase your carbohydrate consumption.
Have milk, dry fruits and nuts, bananas daily.
Also consume dairy products.
Use bigger plates to eat and eat frequently.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Hi
Yes I will plan a diet for you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Your lifestyle physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello Naveen,
To guide you on weight gain l need to know some more information apart from what you have already given like your eating pattern and eating habits, your past medical and family history, current any other symptoms if you are facing, your lifestyle etc. Provide me the same.
Next Steps
Contact me personally through direct practo consultation.
Health Tips
Some tips for you
Never skip any meals
Have small and frequent meals
Have 2 banana everyday
Have handful of mix dry fruits everyday
Increase consumption of Milk and milk products.
One egg each day.
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