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Vitamin c and anti oxidants
Which food is highly rich with anti oxidants and vitamin c...
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Answers (7)
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All fresh fruits and vegetables are rich sources of antioxidants.
Citric fruits are rich sources of vitamin C.
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All fresh fruits and vegetables are rich sources of antioxidants.
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Chat directly fr detailed n proper details
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
All green / red/ orange /yellow coloured vegetables and fruits
Have daily 1 of these
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Foods rich in antioxidants- onion, garlic, apricots, milk and nuts, soyabean, green leafy vegetables
Vit C rich foods- orange, kiwi all citrus fruits
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Vitamin C rich foods are as follow
* Guava
* Red peppers
* Oranges
* Kale
*Kiwi
*Green peppers
* Broccoli
* Brussels sprouts
* Grapefruit
* Strawberries
_________________________
Super Healthy Antioxidants sources are :
* Berries
* Alkaline water
* Citrus
* Pomes
* Honey & pollen
* Red wine
* Chocolate
* Tea & Coffee
* Legumes
* Argan Oil
* Olive oil
* Vitamin E
* Herbs
* Spices
* Nuts
* Celery
* Artichoke
* Kidney Beans
* Cilantro
* Kale
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
All citric fruits are good in vit c.
For details u can connect directly.
Thanks.
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