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How i get vitamin C,food causing gastric
I am struggling with gastric when I consume citrus food.
What are the alternatives to get vitamin C ?
Answers (8)
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You can have sprouts, green Chilli pepper, sweet yellow pepper, kale, broccoli, guava, parsley, blackcurrant.
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consult for diet plan
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Take vit c supplement accordingly if u r facing this issue.
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Consult with me directly through practo for detailed discussion.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect on practo app for detailed information
This much information is not complete
Maybe we are not seeing any particular point for this trouble
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kindly connect with me on practo app
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
There are variety of Vit C options apart from citrus fruits. As kiwi, guava, amla, red yellow pepper, strawberry, papaya etc.
Moreover you can have Vit C supplements as per the guidance of your physician.
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Hope you find this helpful. Lets connect to discuss in detail.
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Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
Hello
You can include any seasonal fruit, guava is also good in that matter. You can also include vegetables like bell peppers.
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For a balanced diet, book appointment through Practo
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Take vit c supplement after taking suggestion from your Dr
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls kindly try to have citrus fruits in between snacks time either in mid morning time Or post lunch time.
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