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Unusual body shape
I have skinny hands, legs but tend to get lot of fat on belly.. What diet should i take for a better shape
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Provide me complete information of ur height, weight , physical activity, madical history, family history, diet history, veg or nonveg. Start exercise and walk early morning and evening. Don't skip ur breakfast. Take high protein diet. Take three main meals and two small meal.
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Whats ur Weight and height?
Life style physical activity and eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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Hi
Go for long walk n jog it wil surely help you n try to consume more fiber food n water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.