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Unable to loss weight
Hello,
I have been trying to lose weight since 6 months. But i find it very difficult, i am following proper diet, exercise and walking too sometimes, but its very difficult to lose weight, i have lose almost 2-3 kgs only from 6months, thats also fluctuating. Can someone help?
Answers (14)
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Please ask me directly for personalized diet plan for you.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Hello
You can lose weight easily, for that you need individualised diet plan. So if you are serious go for consultation.
Right now increase your exercise time and decrease the portion size of your cereal grains.
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Please share details of what is current proper diet and exercise based on which I can plan a customized diet plan .
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kindly connect directly with me
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Kindly connect through the app for the proper guidance & plan. Thanks
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Body analysis is very important
6 month and 3 kg weight loss that also flactuating is something need to work upon
Body get use to of patterns like exercise or diet
Advisable way to keep changing exercise types,time
Diet need to good in nutrition like paneer,sesame seeds,sprouts,milk & milk products etc
You can take our constitution round for detail understanding & results
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, yes i can surely help you kindly book a direct consultation.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app
Take a personalised consult to know detail and can help u properly
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.. Things are evaluated and accordingly one is helped to lose weight for sustainable results.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could se some specific reason like
Some definitely
Hormonal fluctuations
Insufficient water intake
No proper time
That could also be the reason
Kindly connect with me on practo to discuss in detail
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls contact me directly tomorrow day time Or after 7.30pm to 9pm.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Check your vit d and b12 level once .May be your weight is stucked due to deficiencies
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