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Taking a bath after jogging

I do excersise and jog every morning . Which is better to do first? Jogging or excersise? And what supplements are best for after excersise?

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Hello there. I can understand your concern. Johging would be better before all the exercise. By exercise i hope you mean weight training. As a rule, cardio should always be done before weight tr ...  Read More

What diet should i follow before jogging I heard before 2hrs of jogging i should have fruits and before 1 hrs of jogging i should have energy drinks. Is this the right way before any workout

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Hello there you see running and jogging are way of aerobic exercise so it woukd be better to jogg on empty stomach if you're planning to loose weight. If nit then you can have fruuts before your ses ...  Read More

How comparable is jogging at a single spot with actual jogging on flat terrain? I wanted to know time/calorie comparison, like how much actual 30 minute jogging is equivalent to on spot jogging

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There are lot factors that are responsible for the amount of calories burn in 30 min jog like speed, duration, body weight and height, activity tolerance, outside temperature, level of humidity. So wh ...  Read More

My son comes from school at 3 PM...Is that okay to take bath after coming from school or not..? Iam confused. Pla suggest Thanks

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Yes why not...but should take bath after 30 minutes ...  Read More

I am jogging everyday except Sunday I am jogging in the morning 6km.and evening 4 km slowly slowly can day by day it can be a fast or not

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Yes., It can be fast. ...  Read More

As suggested by my doctor, I started walking and jogging almost simultaneously and on 2 day of the start, I did 19 rounds of a park with the perimeter of around 300 meter by jogging. It has been 4 days now and I am still in pain in the area below knee and above ankles. Requesting the suggestions for the relief and the reason if why this happened al

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Shin pain because of calcium n vit d Deficiency Take shelcal 500 mg od dose n rescal d3 sunday to sunday Walking pattern is 2 rounds for 1st day 3 rounds for 2nd day 1 round for 3rd day n again 2 roun ...  Read More

I'm 38 years old 186cm height and weight 101kgs. Can I jogging with this weight? Last 3 weeks im started walking and jogging. Little pain started now in knee joint. Is this normal or?

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. *You can have chat or video call discussion* http://arth.link/drortho Or https://play ...  Read More

Whenever i go for jogging, I start sneezing just after 2 minutes of finishing and later that watery eyes,sneezing and i suffer ftom cold.why?

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You would be probably jogging in an environment which has allergens you are allergic to. Consult an ENT surgeon to check for any other causes of your condition. ...  Read More

I feel breathlessness while jogging. Got 2D echo result showed LVE 65%, MVE 1.03 & MVA 1.29 grade I diastolic dysfunction. Do I need further treatment

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Please consult a chest specialist in your area. ...  Read More

I always feel a pain at the liver region, when i tried to increase my speed..... so i think walking is best word instead of jogging.. what to do??

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That pain is because of external oblique muscle of abdomen is getting contracted while jogging,once you are trained it will reduce ...  Read More

Respected dermatologist doctors, I am experiencing itching in skin post taking bath many a times, I apply moisturiser too and it settles after a while. Yesterday had itching in inner thighs too at night but got better. I feel I have dry skin even after applying moisturisers. I have thyroid and on 75 mcg. I only use good quality body wash no soaps.

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Hypothyroidism is stimulant for skin dryness and itching. Use moisturizers on wet body Use glycerine based soaps or moisturizing soaps. ...  Read More

I want to know is it really necessary to take bath everytime I poop or is it just my OCD? Actually, I have a habit of taking bath whenever I go to poop. I feel gross siting on the commode while pooping due to which I immediately take bath. That's why I wanted to clear my doubt, if it's really important to take bath everytime I poop or is it simply

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Hi.. no it's not necessary. Consult online for treatment ...  Read More

I accidentally poured a little hot water on my baby while taking bath and he cried a lot. I am very worried that whether this incident cause him fear of taking bath? Please suggest me on this. I am very guilty and very worried

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Dont worry. Nothing will happen ...  Read More

I am facing hair issue from hairline. Even though it was not major issue but ever since i took bath in rain it has began major. I see nearly 10 hairs during bath. What should i do. ( i had issue of hairfall since 17 hairs have been falling out since 17 and nearly i can see my scalp)

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

My baby is 3 month old can i make him bath at night without head wash around 10pm with light oil massage

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Better avoid at night time ...  Read More

Dr in my area bore water is coming in home ..that bore water is salty...can I bath babies with that bore water is it safe to use for babies who are 3 yr and 5 yr old

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Yes it's okay to give a bath in bore water. Too much of salt as in sea water is not expected in bore water. That amount of salt in bore water is fine but never forget to apply moisturizer after every ...  Read More

Why do my get reddish after bath. I took medicine from doctors and applied eye drops but after some days same thing

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Redness can happen due to multiple reasons that require detailed evaluation especially when it is frequent. Make sure to follow up with your ophthalmologist if it doesn't subside.. ...  Read More

My baby has viral fever (temp-101-102) can V give him bath r when can V give him normal bath n head bath

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Yes definitely ...  Read More

I have been jogging for the last 10 days, on Thursday while running I started feeling pain in my muscles exactly behind my knee. I felt pain which was like a cramp. I felt difficult while walking on Thursday I had one zerodal and the pain was off on Friday morning. I don't go for a run on Friday. On Saturday i resumed my running and i felt pain and

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Muscle stress injury Rest for 10 day ...  Read More

Every time I take head bath, I get headache. Mainly above eye brows. I have tried drying my hair quick and also used hair dryer. But nothing is helping. Any advice on this will be helpful. Thanks.

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Need few more details Kindly consult ...  Read More

Hi, Iam recently diagnosed with simple fistula doc advised for sitz bath.. Which is good to use dettol or betadine solution, to avoid infection is thr any other option pls let know. Iam under ivf treatment waiting for embroyo transfer nxt month

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Betadine ...  Read More

Hi doctor, my baby is of 3 months 4 days she is crying when we touch the right ear after the bath . Please prescribe the drops she is crying alot in pain after bath

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Greetings kindly consult with doctor in person to look for ear infection.untill that for pain use Paracetamol drops ...  Read More

Mh kid is 5 years old. If we are traveling from 1 city to other, her body becomes hot due to tiredness and traveling. How many times can we bath kids in this summer? Why does kids body turn heat compared to adults. What are all precautions to avoid overheating

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3 times a day, if required Take ice packs and keep it in neck. Overheating because today's kids dependent on AC ...  Read More

My doctor has told to do sitz bath with iodine liquid for hemmaroids/piles..i have one doubt I have to sit like indian toilet type like so that my anal opening will touch that warm water in the tub or else i need to sit fully in tub but my anus was touched the tub ending so that anal opening was not in contact with warm water so what is the right w

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Kindly search on google it will show u the exact position . Hw to sit. ...  Read More

Is it advisable to give a baby bath with mild hard water with homemade kadalai maavu powder? Will that be any cause of concern

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Greetings yes like warm water is advisable. ...  Read More

Hello there, My baby is 19 days old. Can i bath him every day? Is there any harm of doing this? Regards, Pornima

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No harm but better do it alternate day and use mild soaps or bath washes for baby’s to keep the skin oil intact ...  Read More

Hi doctor, I had normal vaginal delivery on 15th November. Can I start jogging 1 km daily now ? No other discomfort I'm feeling. Or do I need to wait for a few more days ? Please suggest.

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Start after 6 weeks . ...  Read More

I had a fistuletomy surgery 3 months back. The surgical wound has formed a scar tissue. The scar is sensitive to touch but not painful. The scar feels normal, but after a warm sitz bath, the scar becomes hard and inflamed. After a few hours or after a cold ice pack, the harness and inflamation reduce and feel normal. Is this ok? I can not avoid sit

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Consult on person to inspect the surgical site ...  Read More

Evening time jogging is good for weight loss??I completing my afternoon meal in 4 pm and I used to jogging at 6.45 pm is correct ??

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Yes you may do workout in the evening, but afternoon meal must be taken earlier till 1.30 - 2.00 pm. ...  Read More

Dr I don't take bath in heavy flow days of my periods. My entire cycle is 7 days. I don't take bath for first 3 days is it fine? I feel very uncomfortable to bath Dr.

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Connect please ...  Read More

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