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Pain after jogging
As suggested by my doctor, I started walking and jogging almost simultaneously and on 2 day of the start, I did 19 rounds of a park with the perimeter of around 300 meter by jogging. It has been 4 days now and I am still in pain in the area below knee and above ankles. Requesting the suggestions for the relief and the reason if why this happened all of a sudden.
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Physiotherapy treatment and do gradually avoid strain.
Now rest till relief
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Use ice compression and exercise avoid long time standing, you can take Physiotherapy treatment for pain,it will be helpful.
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Shin pain because of calcium n vit d Deficiency
Take shelcal 500 mg od dose n rescal d3 sunday to sunday
Walking pattern is 2 rounds for 1st day 3 rounds for 2nd day 1 round for 3rd day n again 2 rounds for 4th day afterdat gradually increase
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.