Jogging with lowback pain

Question

Asked for Male, 26 Years

I have disc bulge in l4 - l5 region. I don't feel any pain when I don't do any kind of exercise. But when I go for jogging, I am feeling the pain. Is it good to jog when I have back pain.

Answers (1)

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Mr. Ahsan Khan (PT) Physiotherapist 14 yrs exp Mumbai Consult Now · Accepted Answer

Mr. Ahsan Khan (PT)

Physiotherapist 14 yrs exp Mumbai

Consult Now

Not a good idea. Jogging is an impact activity. Better u go for treatment first then resume jogging. For now, u can keep walking or say brisk walking if it isn't pains, as an alternative for jogging. Go to nearby physio clinic and start ur back rehab. 👍

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