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Leg pain..
I am having leg pain while jogging or running sometimes while walking after jogging.the pain is on the side of the legs.i don't know whether it is bone or muscle or nerve pain.is it normal because I feel it's unbearable.
Answers (7)
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It's muscular pain which might result due to improper warm up or overstrain of muscles.
Next Steps
apply ice pack on calf area
stretching of calf muscles.
Health Tips
proper warm up and cool down is must.
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Due to overstrain activity. Its muscular.
Healthy diet and stretching exercises
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Dear sir
Get assessment of your gait cycle it seem like your mid stance time has been increased due to some muscle strain or knee biomechanics
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Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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It must be because calf strain or u must have developed runners knee. Do ice pack at pain spot 2-3min x 2-3 times a day
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Mr. Vipul Jain (PT)
Sports and Musculoskeletal Physiotherapist
14 yrs exp
Pune
It's call *Shin Splint". It's common in runner who recently changed there shoes or intensity or beginners or flat foot / biomechanics
/Foulty posture during running or jogging.
Next Steps
you must to visit any sports physiotherapist he will evaluate you and find the problem and suggest you permanent solution.
Health Tips
till that you do stretching .
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Ms. Sonam Yogeshsingh Chauhan
Occupational Therapist
14 yrs exp
Thane
It's because of muscle weakness post work out. Don't over strain your muscles, do interval training. follow warm up and cool down sessions as well. Have protein supplement along with.
Health Tips
use good quality shoes for your workout.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.