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LEG PAINING
I am facing my legs problem when I go to jogging. my ankle and my legs paining.
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Increase your exercise gradually, if experiencing pain, reduce your exercise
Maybe do fast walking with good shock absorbing shoes on a kucha track ( earth) track rather than cemented track
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Use proper footwear and run on a plain terrain. Gradually Increase speed and time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.