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Jogging after normal delivery
Hi doctor,
I had normal vaginal delivery on 15th November. Can I start jogging 1 km daily now ?
No other discomfort I'm feeling.
Or do I need to wait for a few more days ? Please suggest.
Answers (7)
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After 6 weeks
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There are many things that you should take care of especially in this period. For detailed support kindly contact.
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Connect please
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Pls connect for online consultation and advice
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
Ideally you should wait for 45 days following delivery to start exercising
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Dr. Shruti Dahiya
Gynecologist
3 yrs exp
Delhi
You should start after 6 weeks to allow your body to recover
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Dr. Pushpa Gour
Gynecologist
29 yrs exp
Bhopal
Start after 6 weeks .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.