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Pricking sensation in knee after jogging
Hi. I started jogging about 10 kms, 5 days a week. Have done this for 4-5 weeks now. Jog on the road at about 8km/hour pace. Over the past 3-4 days I have a slight pricking sensation in my knee. Slight stiffness as well. Anything I should be concerned about? How can I take care of this?
Answers (1)
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Dr. D. Shrinivas
Orthopedist
22 yrs exp
Mumbai
Hello Practo User,
Try not to run on a hard surface.
Avoid climbing stairs.
Use soft footwear.
Presently rest your knee by not exercising for a week.
If it persists still,then you need to see a Orthopaedic doctor.
Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.