Knee pain from 4-5 days. Of this pain?

Avoid squatting at present. Pain can be because of a torn meniscus. Use ice packs , basic painlkillers and a crepe bandage at present. And visit your local orthopaedic surgeon for examination.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  - Sleep on a hard bed with soft bedding. - Keep a pillow under the knee. - Avoid painful acts & activities. - Fomentation with warm water. -Let the part not be exposed cold. -Do mild exercises for the affected part.-   lower limbs  -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1tab once  a day x 5days  --. Caldikind plus  (Mankind) 1tab Once  a day x 10 days. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. -For exercises you may visit my YouTube channel- Dr. N C gupta. -Wish you a quick recovery & good health  kindly like & subscribe to the channel to get notification for subsequent videos of your intrest. it is free.  Dr N C Gupta MS (ortho) DMC 3624

This pain is usually due to sprain of meniscus ligament present between the knee joint surface It might have got injured due to continuous pressure while bending knee and sometimes causes obstruction of joint movements causing pain specially when over bending knee.

You can start with Hot fomentation,  take calcium and Vit d supplements, analgesic can be taken if needed. You can start knee strengthening exercises. If pain is more, you may need to start Physiotherapy as well.

You should avoid sitting down cross leg, avoid use of Indian toilet, climbing and descending stairs should be done carefully.

Start physiotherapy- Ultrasound

Start Any kind of painkiller Avoid Squating Position and Crossed leg Sitting