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Regular jogging - Experiencing knee pain
I am a 31 year old female who has participated in 5 to 6 kms marathons recently and aspire to be a regular participant for future as well
I jog daily for 5 kms at a decent speed of 8 kmph in my society . However for the past 10 days or so, my knees have started to pain
They pain while am asleep as well
Please suggest the next course of action.i don't want to give up jogging.
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1. Increase your stamina both for speed and duration gradually.
2. Take a balanced diet.
3. do hot fomantation on the aching site.
4. Don't do hard massage on aching muscles.
5. You may take occasional tab. Of paracetamol, if pain bothers too much.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.