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31 year old female with knee pain
I am 31 year old female, my weight is 50kg and height is 5feet 2 inches, I have no health issues. I am physically active and follow a healthy lifestyle. But my both knees are stated to pain for last few months especially while doing squats so I have stopped doing squats . So kindly let me know if there is any serious issues. I am single with no children.
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Please avoid squats and cross legged sitting You will be alright
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.