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Knee Pain at early age of 31
I have pain in my knee. Earlier I only had it when i sat long hours . Nowadays even if i fold my legs for 5 mins or less it pains a lot and it even gets difficult for me to walk normally for atleast 1 min due to pain. I am just 31
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Most probable reason for your knee pain is patellar maltracking. Do VMO exercise
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Get MRI done to rule.out intrarticular pathology.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.