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Suggest some good supplements.
I am 35 year old after becoming mother, feeling low or tired very fast and suffering from back pain also. I have facing hair fall issue and pigmentation on skin also. Please suggest some good calcium and multivitamin supplement.
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Tab bioD3 max 1 tab OD for 3-4 months
Next Steps
At 3-4 months post partum you and your baby will experience massive hair fall which is normal at this time
Health Tips
Have good protein in the form of eggs
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Please consult with a physician.
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Need few more details
Kindly consult
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Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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Boost multivitamin absorption with a diet rich in whole foods like fruits (oranges, berries), leafy greens (spinach, kale), nuts (almonds, walnuts), and seeds (pumpkin, chia), and healthy fats (avocado, olive oil).
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Please get a Complete Health Package done from a reputed Laboratory and consult with a General Physician or a Gynaecologist for details.
A physical examination will also be useful as far as proper management is concerned.
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You can take Revital Cal 500 on a daily basis for Calcium and Vit D3.
You can consider Homin Tablets for B12 and Folic Acid once or twice a week.
Next Steps
Consult a GP or a Dermat for hair fall and pigmentation.
Health Tips
The issues you are facing may not be resolved with vitamins and calcium alone. Consult a local doctor for a comprehensive evaluation to find out the root cause if any.
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Connect
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Neurobion forte for vit b12.
Uprise d3 capsule once a week for 8 weeks.
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Dr. Gautham Raj
General Physician
3 yrs exp
Chennai
It sounds like you’re experiencing several common postpartum issues. It’s important to address these concerns holistically, including proper nutrition, rest, and possibly supplementation. Here are some highly recommended postnatal vitamins and calcium supplements that might help:
Postnatal Multivitamins
FullWell Prenatal Multivitamin: Designed by a dietitian, this supplement supports both prenatal and postnatal needs, making it a comprehensive choice1.
Nature Made Postnatal Multi + DHA: This budget-friendly option includes essential vitamins and minerals like vitamins A, C, D3, E, and DHA, which are crucial for postpartum recovery2.
MegaFood Baby & Me 2 Postnatal Multi: A vegetarian option that supports overall health and breastfeeding1.
Calcium Supplements
Citracal Slow Release 1200: This supplement provides a combination of calcium citrate and carbonate, which is gentle on the stomach and effective for bone health.
Nature Made Calcium with Vitamin D3: This is a good option as it combines calcium with vitamin D3, which helps in better absorption of calcium.
Additional Tips
Hydration: Ensure you’re drinking plenty of water throughout the day.
Balanced Diet: Include a variety of fruits, vegetables, lean proteins, and whole grains in your diet.
Rest: Try to get as much rest as possible, even if it means taking short naps when your baby sleeps.
It’s always a good idea to consult with your healthcare provider before starting any new supplement to ensure it fits your specific needs. They can provide personalized recommendations based on your health profile.
Next Steps
Please consult for further management
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Please check cbc and vit d levels and report with results.
Health Tips
for good health
https://www.myhealthclinic.org.in/lifestyle-medicine
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Tab Gemcal d3 once daily for three months
Tab zincovit daily for three months
Consult online
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Subahana Nazir
General Practitioner
7 yrs exp
Mumbai
More details on your clinical history is required.
When was your pregnancy?
Did you have any major bleeding at the time of delivery?
Do you any thyroid issues?
Also other questions need to be answered.
Please contact to discuss
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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