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Vitamin supplements
I have been feeling low energy can I take any multivitamin supplement, I have looked up online and found centrum, can I take it once a day please suggest
Answers (10)
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Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Can I take Centrum daily for low energy?
Yes, Centrum is a safe and commonly used multivitamin that can be taken once daily to support general energy and nutrition.
🔍 Important Points:
Centrum contains:
B-complex vitamins (boost energy levels)
Iron (helps in tiredness due to anemia)
Vitamin D, C, and minerals for immunity and overall wellness.
Dose:
Take 1 tablet once daily, preferably after a meal.
When it helps:
If tiredness is due to minor deficiencies or poor diet, it may improve energy within a few weeks.
When to consult a doctor:
If low energy continues even after 2–4 weeks.
If you also feel dizzy, pale, short of breath, or have weight/appetite changes (to rule out thyroid, anemia, etc.).
Lifestyle support:
Balanced diet, hydration, 7–8 hrs sleep, and light physical activity improve results.
✅ Conclusion:
Centrum once daily is safe to try.
If symptoms persist, consult a doctor for blood tests (like hemoglobin, Vitamin D, thyroid).
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Need few more details
Kindly connect.
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Connect
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Meconerv 1500mg once a day for 30 days.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you,, kindly consult and provide detailed History for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.