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Vitamin d supplements
My friends have recently started taking vitamin d supplements.  I want to know which vitamin d supplements can i take and how often should i take them.
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Vitamin d should not be taken without prescription. ..or overdose is dangerous...recommended daily dose of it is 400iu..and can be found in sunlight... Even some edible oils and calcium tablets have fortified vit d in them...that would be good enough
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.