My mother is 70 years old and has really low vitamin D (6.2) and low vitamin B12 levels. Please suggest quality supplements she can have. And does she need to take calcium along with VitD?
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Yes she can take Calcium along with Vitamin D. But she really needs to undergo DEXA scan to rule out any osteporotic changes have been their already and should be supplemented with teriparitide or denosumab
Hello,this isn't only about supplementation we need detailed history to rule out the cause for deficiency pls do consult..
Next Steps
tab .phostas 0-0-1daily for a month before sleep.
for B12 Deficiency inj.vitcofol 2ml ×5days
Health Tips
vit b12 deficiency can be due to low intake (if ur a vegetarian /vegan )
or cause ur stomach is not able to absorb coz of continuous consumption of antacids ,if ur doing that pls do stop..
Vitd increases absorption of calcium
You need to take calcium either supplement or tablet with it. My suggestion is to take a tablet calcium 500 mg daily for 1 week if tolerable we'll make it twice a day
Vit d 60000 IU capsule for 8 weeks once per week
Next Steps
get adequate sunlight and do mild excercise
Health Tips
brisk walking for 15 to 30 mins in morning sunlight ( preferably 7 to 8 30 am )
Hello,
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Take a glass of milk daily.
Thanks.
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Your mother's vitamin D level of 6.2 ng/ml is severely deficient (normal range: 30-100 ng/ml) and requires immediate supplementation.
Recommended Supplements:
1. Vitamin D3:
- Start with 60,000 IU once weekly for 8 weeks (loading dose)
- Then continue with 2000 IU daily as maintenance
- Brands: Shelcal, Calcirol, Uprise-D3
2. Vitamin B12:
- Methylcobalamin 1500 mcg once daily for 3 months
- Then 1000 mcg daily as maintenance
- Brands: Neurobion Forte, Methylcobal
3. Calcium + Vitamin D combination:
- Yes, calcium supplementation is recommended with Vitamin D
- Calcium 500mg + Vitamin D3 250 IU twice daily
- Take after meals for better absorption
- Brands: Shelcal 500, Calcimax
Important Points:
- Take Vitamin D with a fatty meal for better absorption
- Ensure adequate sun exposure (15-20 minutes daily)
- Calcium and B12 can be taken together
- Separate Vitamin D and calcium doses by 2 hours if taking high-dose Vitamin D
Next Steps
Recheck vitamin D and B12 levels after 3 months. Monitor for any side effects like constipation. Consult physician if mother has kidney stones or hypercalcemia. Maintain balanced diet rich in dairy, eggs, and fortified foods.
Start with 60k I U vit d capsule once a week for 8weeks
Check the level of vit B12 only after that i can tell u the dose of vit b12 supplement
Can take ca with vit d for 15 days
Tab calcium 500mg OD
Uprise d60k two times a day after food for 8 weeks followed by one per month for six months for vit d3
Tab neurokind od one at night for 2 months after dinner.
Advice:
Calcirol sachet 1*weekly * 1 month & then 1 sachet per month ( For Vit D)
Neurokind Fast Strip* sub lingual ( keep it over tongue) 1* weekly per month & then 1 strip per month ( Vit B12)
In addition; give her milk, green leafy vegetables & adequate sun exposure. Good Luck.
Severe vitamin d def
1.sunlight exposure between 9am to 3 pm
2.consume nuts, legumes, milk, fish, egg
3.vitamin d360000iu weekly once for 6 weeks
Pls connect me.. I need detail hiatory and symptoms
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Hi., I can understand your concern.
Kindly share your reports.
You can take Tab.lumia 60k once a week after food - for vit d.
Tab. Riconia lp once a day after food for month.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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