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stress relieving

I am a 36-year-old male and work in the IT sector from 10 am to 7 pm. My job is really stressful and we have strict deadlines to take care of. Not just me, my whole team suffers from hypertension and stress. What is the stress relieving activities we can follow in order to reduce the tension of work?

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Hello Friend, Good that you are seeking a help here. I agree that your job is demanding and causes stress due to work life balance issues. Solutions for such problems is by adopting a suitable stress ...  Read More

I feel like burning or gnawing in my abodonen..specially i feel it after having lunch..how i get relieve from it??

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You seem to be suffering from gastritis. ...  Read More

I am suffering from stress and doctor recommended eliwel 10mg. Is it a good medicine to relieve stress?

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Hi.. amitriptyline is a tricyclic antidepressant. However the dose is very low. Will need further history regarding the same to advise appropriately. ...  Read More

Every time after any argument with anybody I have a headache. Or even if I am stressed or in tension about anything. These are headaches are different from the ones I get during cold. I am 45 year old female working in a mall as a sales executive. Please tell me how can I relieve my headache due to tension?

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Hello, Headache can be caused due to number of reasons. Get your eyesight checked. Headache associated with vision problem is usually associated with working on screens or working under dim light. He ...  Read More

Can I take pain relievers while I'm drunk, having severe stomach ache, omez and diclomine, can I take it?

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Stop drinking dear, u wil not require medicines ...  Read More

How to overcome from stress? Please suggest as early as possible .Due to this stress my digestive system became weak & irregular.So,please help me to relieve from this situation.

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Have positive attitude. Have regular timings for work. Sleep for atleast 6-7 hours daily. Do regular physical exercises for atleast 1 hour daily in the morning. Drink plenty of water. Take well balanc ...  Read More

Stress....... .......... .... ..... ..... .... .... .... ....... ...... ....

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Please see a counsellor to help you deal with your stress. ...  Read More

Hi, Can I use ashwagandha for stress relieving? Himalaya ashwagandha? If so what can be the dosage and are there any side effects?? Thanks.

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consult online ...  Read More

Sir / Mam kindly advise a pain reliever due to kideny stone immediately as i m not in a situation right now to consult doctor in clinic

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T Cyclopam 1-0-1 for 5 Days ...  Read More

Hi, am struggling with depression and stress due to my family issue(Marriage life). I need a relieve n solution for my stress. I have lost my sleep since years. Need some counselling on it.

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Counselling will help. Do find a couple counsellor in your city. Else reach out to online portals that offer counselling services. You can google for the information. ...  Read More

Can chronic fear of health anxiety and stress 7 months but take proper sleep and no addiction does it cause plaque in arteies and can cause 50 percent blockage

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Chronic stress can affect the heart over long term but since you have good sleep and no addiction, your risk is quite low at 27. Focus on light exercise, relaxation and managing anxiety. Please consul ...  Read More

I have severe health anxiety for six months does it has cause any damage to my heart now I am scared as people say chronic stress damage the heart causes plaque and should I do ct calcium

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Severe health anxiety for 6 months does NOT damage the heart or cause plaque formation. Plaque (atherosclerosis) develops over many years, mainly due to risk factors like smoking, diabetes, high chole ...  Read More

Stress of 6-7 months alone can damage endothoial lining or dysfunction but bp is in normal range and if hscrp is normal alone stress can do or not

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I have a chronic stress for six months does it has damage my endothoial dysfunction or not but I take proper sleep and diet

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Yes, six months of chronic stress very likely caused at least mild-to-moderate endothelial dysfunction even with your good sleep and diet, because prolonged cortisol/adrenaline surges, sympathetic ove ...  Read More

I want to know alone stress can cause blockage in heart or not if someone is in chronic stress but take proper diet, sleep and have no bp problem

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Yes, stress alone can cause cardiovascular problems because stress gradually increase the blood pressure over time but proper diet exercise can reduce the intensity of effect of stress on heart. ...  Read More

Hello, I have really high stress and anxiety Because of college. I am not able to continue studies because of it. I have built up enough courage to seek medical help. Stress has been ongoing for 3 months and after I get help from a licensed professional can I also receive a detailed documentation explaining my situation and how I am not able to fo

...

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Are you stressed about your studies or something else? Whatever the reason is, I guess the professional is helping you out. You can tell them to give you a detailed document mentioning your situation. ...  Read More

How to deal with exams stress during period of 1 month before exam if u facing hypersomnia and anxiety

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It sounds like you’re dealing with a really tough combination of anxiety and hypersomnia during a high-pressure time, and that can feel incredibly frustrating and demotivating. When exams are looming, ...  Read More

Because of financial problems I am mentally stressed need. Good counseling what should I do and also weight is gaining because of stress I stress eat too

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Your stress levels need to be assessed, if mild CBT and life style modifications will help, if moderate to severe better take a short course of meds. Consult an astute psychiatrist and seek remedy. G ...  Read More

Hi Doctor I am mother has a 5 year old son studying in lkg I am going mentally stressed as I am staying in my mother's house monthly once a week my husband comes to see us as he works in banglore.I do household work manage job it's getting difficult as 24 hours I am staying at home . My husband doesn't get intimate as he gets an erection problem we

...

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Hi.. given your circumstances, it's natural for you to have depression. Medicines and therapy can help you ...  Read More

How to free our mind from stress. I am always in stress 24*7 I can't find happiness..family issues are the main reason for stress. Need to fix the issues but unable to do so Loss of appetite is also occurring or continuously recurring..what medicines are required for this situation as it's not possible to do meditation. The head is always full of

...

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The issues you have had mentioned all are due to the stress you are going through.. My suggestion for you is to consult with a psychological Counselor for a therapy to overcome this issue.. ...  Read More

Hi, I have Chondromalecia Patella & Scalp Psoriasis. Sometimes, even though I don't have any pressure/stress, I feel stressed and tensed. Is there any issue in my brain? Do I need to use any medicine under Neurology? Please help/guide me on this.

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According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - Please take consultation for better evaluation and best Trea ...  Read More

How can I relieve the pain and discomfort of a bump inside the mouth on the cheek?

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Dear patient, “the bump” you are describing can be due to a cheek bite. For thorough examination, please consider yourself visiting a dentist and get it treated. Keep smiling! ...  Read More

Hi I gave birth 1 year ago I am suffering from anxiety and stress I don't know how to cope with it? I feel like I am going through a lot of stress I am overwhelmed I don't even know what's making me feel this way or what's bothering me?

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Hi ! These symptoms are common in the post partum period. This is termed as postpartum blues. Sometimes it progresses to post partum depression. If the symptoms start affecting daily activities/functi ...  Read More

Feeling stressed with managing work n family , headache, stressed out, unable to share with anyone and feels like nobody understands me

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Hi, It sounds like you are dealing with a lot of pressure and responsibilities, and it's completely understandable that you are feeling overwhelmed. Balancing work and family can be incredibly challen ...  Read More

Does mothers stress and anxiety affect fetus during pregnancy? Will fetus be born with mental problems

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Greetings it will affect the baby in growth of the foetus. ...  Read More

Hlo dr, Does boil ajwain water gives relieve from gas in chest...plz say...can you suggest some other without medicine..

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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and be ...  Read More

Hi doctors, I'm really stressed .does it affect the baby? I'm 25 weeks pregnant. Thanks in advance.

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Not really. ...  Read More

I have been told that stress during pregnancy is not good .. however, how much is too much ? I'm sure you're aware that stress is a part of life .. work stress etc happens on a daily basis . Is that harmful as well . Or is it only chronic prolonged stress that is bad ? Getting stressed for a day etc is ok ?

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There’s no level of stress that Is safely accepted in pregnancy. Varies from person to person. It’s ok to have one bad day. Make sure to do something that makes you happy, have positive thoughts ...  Read More

Hello I tell u my symptoms from starting 1 I am shy and feel nervous and stress before going anywhere and meeting with new person and I wish and want to visit many places but avoid due to nervousness and stress 2 I am normal in public parties, gathering and places and I don't smoke and don't drink 3 I feel stress in day to day life but don't feel f

...

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Please consult a psychiatrist and get evaluated ...  Read More

27th June-1/2august 2023 period 8 august protected intercourse 17/18 august ( not sure about exact day) just 20-25 seconds of unprotected intimacy 100 percent sure of "no ejaculation" Now periods are delayed She has PCOS 4 September: morning second sample urine test (After one hour of first urine) it came out negative Now 6 September: morning

...

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It looks negative Wait for 3-4 days for menses to start ...  Read More

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