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Stressed to much
Any remedies to remove my remove my stress to start from new situation .. i am disturbed from couple of weeks pls. Any remedies and suggestions... Which I can get help.. pls tell me.. i am in so stressed and tensed and in full fear..
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Solutions for any form of stress or anxiety depends on dealing with the cause and factors making it worse. The best way is to seek support from loved ones, make healthy lifestyle changes, avoid drugs and alcohol and seek professional help if required. Psychiatrists and psychologists can help you figure out ways to cope.
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Consult a psychiatrist or Psychologist
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Needs detailed evaluation first to get to base of problem
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Consult me on practo for furthur assistance
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Relaxation therapy like deep breathing, mindfulness
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Consult Psychiatrist and get treated for same you will be better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.