Download FREE Practo app
Get ₹200 HealthCash
Excessive stress
How to overcome from stress? Please suggest as early as possible .Due to this stress my digestive system became weak & irregular.So,please help me to relieve from this situation.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Have positive attitude. Have regular timings for work. Sleep for atleast 6-7 hours daily. Do regular physical exercises for atleast 1 hour daily in the morning. Drink plenty of water. Take well balanced diet with plenty of leaffy vegetables and fresh fruits.If possible practice yoga and meditation daily. Engage in activities which you enjoy most.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.