Stress anxiety. So tell how to cure it!

Explore your issues or what causes stress to therapist. First identify your stress and deal with it.  Exercise Self care and self love Relaxation exercise Might help you to relieve from stress.

Stress leads to other health issues too and this is one of the reasons for your ulcer too. The release of which is very crucial.need to identify why this is too stressing and what has lead for your stress levels to increase.

we can have a chat or a call and let things slide in and identify the stress levels also

1. confide in yourself. 2.identify what are the reasons for your stress levels 3. have you ever had been attached to your past baggage these all issues required to be known

Try yoga and meditation that will help you relese your stress and boost your confidence. Spend more time with family and friends. Since you have stomach ulcer so take advice from a gastroenterologist and avoid as mentioned by the doctor( like caffeine and and spicy foods).

To release your stress and feel more relaxed try speaking to a psychologist.

Take care of your daily routine and lifestyle. Have a more deciplined lifestyle and try enjoy every moment with your family and friends.

Mindfulness and gratitude are two very effective ways to tackle stress

pls recognise the physical symptoms of stress and when trigger happens...slow down

watch Ted talks and if it doesn't subside visit a professional

Try to take on less stress by means of not taking everything personally. Stress builds when u r too harsh with yourself or u may be trying to do everything perfectly.

Kindly take online consultation with a psychologist

Check out www.graycellsmatter.com . It is a v hood website

Stress could also be one of the reasons.. I suggest you to consult a psychological Counselor for a personal therapy.. For a detailed discussion and understanding, you can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

I understand your predicament and would like to make a few suggestions that could help. One of the definitions of stress is the thought(s) or the belief that you don't have the capability and the resources to address, to deal with, to successfully overcome the challenge(s) that is right in front of you now. Consider the components of this equation - On one end you have the object that induces this belief in you ( it might be a person/event/situation ). Reflect on the possible sources of stress for you. Is there anything you can do to change this side of the equation? On the other end, you have your resources to tackle it - reflect on whether you have done all you can to prepare for it/address it/ do justice to it. I want you to know that you are a match for every mountain you face. And that mountain comes in your path only so that in the process of climbing it and getting across it, you will eventually become the person that you are meant to be. Trust me, you will have all the resources to surmount it too. When thoughts of such nature plague you, it is natural to take comfort in self-pity, anger, frustration, and so on. The state of our mind has a bearing on our physical health including our appetite and digestion. So, addressing the root cause will help you overcome these physical challenges too. Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of the kind of feedback you received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. When you are in a healthy, calm and composed mental state, you will have the clarity to make the right choices and decisions. Here are a few suggestions that could help you. The following suggestions will help you take care of your psychological well being. You will also be able to manage your emotions better. With awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. Today the mind is fixated on something. Tomorrow it might be on another topic/event/person. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You may either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, you may still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Reflect on the following : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? A beautiful future awaits you. Take ownership of every moment, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Please set aside time for exercise daily and make sure you eat healthy every time. Here is a breathing exercise that will help you relax better : Do this once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this ten times. Gently massage the back of your neck and the base of the skull. Rather than looking for a quick-fix to deal with what you are feeling on the surface, I want you to look at what is really disturbing you, calling for your attention and needs to be addressed. Most often, we go about as if we are at the receiving end of life, of situations and while we are carried in this flow, experiences come to us and we are supposed to react to them as they happen. It's as if we are sitting on the passenger seat or the back seat while life is driving us, when in reality you are at the wheel, driving. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Take care.

Hi thanks for your approach to us. Is it your professional role is also adding up to your stress. First you can try to understand the reason, area or trigger of stress.. Is it possible to avoid those triggers . Stress could cause various physical issues, have proper diet and maintain good sleeping habit. Keep your self time in relaxation techniques or breathing exercises, hobbies and explore your skills.. Try to work on your thinking and perception of problem, by question, why and what could be causing you stress..

in the meantime please connect with psychologist through this app for better guidance. take care and stay safe 🙏