As mentioned by you, your weight is 85 kg and ht. is 5.11ft.which is around 12 to 15 kg more than your ideal weight should be.Obesity is one of the causes of discomfort and sleepless nights.So try to keep check on your weight.Avoid oily spicy and junk food.Have dinner 2 hours before going to bed.Must walk for half an hour after dinner.these are general suggestions which can help you.
Next Steps
For further assistance you should visit an Ayurvedic doctor.
Health Tips
By the time you can take Tablet Triphla guggul 2 tab at bed time.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement