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Having sleeping disorder
I can't take a sound sleep for 6-8 hrs due to overthinking and stress of work .
Which ayurveda medication can i follow to have a sound sleep??
Kindly help ...
Answers (5)
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For improving sleep, Ayurvedic medicines like Brahmi Vati or Ashwagandha Churna can help reduce stress and promote relaxation. Additionally, Tagara (Valeriana wallichii) is effective for sleep issues.
Next Steps
• Consult an Ayurveda practitioner before starting any medication.
• Practice Abhyanga (self-massage) with warm sesame oil before bedtime.
• Drink warm milk with a pinch of nutmeg at night for relaxation.
Health Tips
•Avoid screen time and heavy meals 1-2 hours before bed.
•Practice meditation or deep breathing exercises daily to reduce overthinking.
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Ur Q is iconic for new generation and answer is in that Q only u n ur kind needed to address sequential n focused approach....
Next Steps
therapy n medicine are for time being so kindly spare time to consider ayurvedic treatment
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Start proper ayurvedic medicine..
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consult for prescription and guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.