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Sleeping Problem
I have difficulty with sleeping disorder and weekness. First half sleep is little good but after that not able to sleep deeply.
Answers (5)
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
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It may occur due increase in pitta dosha according to Ayurveda .Consult Ayurveda doctor for details of your Constitution and routine.so that
Next Steps
Consult ayurvedic doctor for shirodhara and shodhna
Health Tips
Take cup of milk with ghee 1 hr after dinner
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Try to avoid tea or coffee after 6:00pm.
Have your dinner at least 3hrs before your bed time.
Start some exercise such as Yoga / walking at least 45 min per day.
Next Steps
You can put 2-2 drops of Panchendriya vardhan tail in each nostril at bed time.
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Give time to urself n try to stress-free,leave if anty addiction of alcohol or tobacco
Wash ur hands n legs before sleep ,after thgat try to do padabhyyanga n try to sleep at time ,and relax urself, try this ,mit will b more useful
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Dr. Pepsy Jose
Spine And Pain Specialist
12 yrs exp
Bangalore
You need a proper consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.