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She is going through a very rough phase
My sister has been under mental stress since forever and is going through an absolute breakdown. This time she seriously needs therapy. It has always been something going on in her life, but she never talked about it to anybody and this time she is completely shattered and she seriously needs somebody to talk to. There has been a lot of mental trauma since childhood, and has always been something since then. And after getting a little mentally stable, after all this time , she got a heartbreak from a friend and she has gotten very weak since then. she is getting mental breakdown almost anywhere and everywhere. She is scared to go out in public because she's afraid of breaking down in the middle of the road. She won't attend her classes. She won't go to the gym. She has been taking leaves from the office. In short she won't go anywhere and cry all day . She is living alone right now.
Answers (23)
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I’m really sorry to hear about what your sister is going through. It sounds like she has been carrying a lot of pain for a very long time, and it’s deeply affecting her now. It’s understandable that she feels overwhelmed, especially with the trauma from her past and the heartbreak she’s recently experienced. Her reaction—avoiding public places, staying away from work, and crying all day—is a sign that she really does need support right now. It’s crucial that she feels heard and cared for during this time, and I’m here to help you both navigate this.
Next Steps
The first step would be to encourage her to seek therapy as soon as possible. A professional can offer her a safe space to explore her feelings and work through the mental trauma she’s been carrying. Given that she’s experiencing frequent breakdowns and avoiding everyday activities, therapy is essential for helping her regain stability. It might also be helpful to encourage her to take small steps towards normalcy, such as speaking with a trusted friend or family member, while gradually working towards re-entering her routine with support from a therapist.
Health Tips
It’s incredibly important for your sister to understand that she doesn’t have to face this alone. If possible, try to connect with her regularly, offering emotional support and encouraging her to speak with a therapist. It’s also important for her to know that what she’s feeling is valid and that healing will take time. If she feels comfortable, you might also consider helping her find a therapist who specializes in trauma or anxiety. While it’s natural to feel helpless as her sibling, just being there for her, listening, and gently encouraging her to seek help can make a significant difference in her recovery journey.
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Hi dear concerned, as per index case history and mentioned behavioral patterns she is having symptoms of clinical depression, kindly talk to mental health care professionals asap for proper assessment and therapeutic solutions.
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consult with our mental health care experts through practo online services.
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Hi,
Thank you for writing in. I am glad you are concerned about your sister. Taking counselling sessions can help with working on unresolved childhood trauma.
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Kindly connect with me to book a session.
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Hello!
I can understand the emotional difficulty your sister has been going though. There seems to be too many things by now which is why she might have reached her threshold. I am glad she has taken a break from office. However, it is important for her to start taking professional help for the same like a session with a Therapist which might help her manage her emotions and navigate through the same
Next Steps
Consult a Threpist.
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Hi friend your concern seems to be genuine . You want to help your sister who needs to accept her mental weakness & grow stronger to handle them rather than cornering herself . If you feel the need of mental wellness it is better to visit a clinic & accept a line of treatment .
Next Steps
Pl attend CBT sessions conducted by a senior experienced & licensed psychologist to get the right treatment . Also Tele consultations are possible , pl contact asap , if you feel the intensity of the problem.
Health Tips
Procrastination makes you weaker . Accept & work on the wellness of the individual .
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Hi
Your sister needs immediate attention for psychotherapist. Convince her to visit clinical psychotherapist asap
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connect with psychotherapist
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Hi
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hi
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hi
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Hi
Thanks for reaching out. It sounds like your sister is feeling anxious and unhappy. She is dealing with certain issues such as mental trauma since childhood and heartbreak. Your sister wants to be by herself she does not want to go anywhere. It is necessary to determine the root cause of what is causing your sister to not go out and mingle with people. You are worried about your sister and you want her to feel better. Your sister can consult a psychologist and talk about what is bothering her. If you are unable to convince your sister to attend therapy sessions you can talk to a psychologist on her behalf. You can talk to your sister and ask her what is bothering her. Give her space to open up and share her feelings. You can create a calm and positive atmosphere for your sister.
Your sister can consult a psychologist. Talking to a psychologist will help her feel better. I understand you are worried about your sister. Try to keep your mind calm and engage in activities you enjoy.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Consult a psychologist for professional help.lf she has suisidal thoughts consult a psychiatrist immediately.
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liste can provide a safe space for her to express her feelings and develop coping strategies for her anxiety and overwhelming emotions. She can benefit from professional support, especially considering her history of trauma. Please encourage her to seek professional help and remind her she has your support and no one is judging her for seeking help.
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Seven Nine Eight Two One Three Zero Four Four Nine
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It sounds like sheâs going through an incredibly difficult time. It's crucial that she receives the support she needs right now, especially considering her history of trauma and recent experiences. Encouraging her to reach out for professional help, such as a therapist or counselor, could be a vital first step in her healing process. Therapy can provide her with a safe space to express her feelings and help her develop coping strategies for her anxiety and overwhelming emotions. If she's hesitant to seek help, you might consider finding resources for her, such as local mental health services or hotlines, and gently reminding her that she doesnât have to face this alone. Additionally, being there for her as a supportive, non-judgmental listener can help her feel less isolated and more understood. Regular check-ins, offering to join her for activities, or simply sitting with her can make a difference. Itâs important she knows that itâs okay to ask for help, and taking the first step towards seeking support could be transformative for her.
Next Steps
consult with a Psychologist
Health Tips
seek help
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It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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She needs to connect with a psychologist to resolve inner conflicts
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connect
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consult
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Oh
That must be too heavy on her
I can only imagine
Yes it’s important for her to first talk it out and vent to a professional and then approach should be solution focused
Consult me for same
Will be happy to help her heal
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
She is going through depression and self esteem issues, Take her to a psychologist, a pretty number of sessions can help her come back to normal life.
Next Steps
Consult a counselling psychologist
Health Tips
As it has been chronic , it may take some time to get better.
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Ms. Shivani chamta
Counselling Psychologist
9 yrs exp
Shimla
Hello!
On basis of your case history may be she is suffering with clinical depression so for that you can go for lifestyle changes, social support and psychological therapy are important treatments for depression.
Next Steps
You can consult psychologist for session
Health Tips
Connect ASAP
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Ms. Swati Patil
Psychologist
27 yrs exp
Pune
Yes , she needs therapy but I feel you are the one person who can take responsibility make her feel , you are with her and convince her to talk mental health professionals. If she can’t talk to you. Be her support system and express concerns and be patient.
Next Steps
A mental health professional could be beneficial for her.
Health Tips
It’s important to approach this with sensitivity and support. If you’re in a position to help, let her know that you're there for her and encourage her to seek professional help. Sometimes, suggesting that therapy is a positive step and offering to assist in finding a therapist or even attending the first appointment with her can be helpful. If she’s hesitant, it might help to validate her feelings and let her know that seeking help is a sign of strength, not weakness.
Take care
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Ms. Mohana Priya G
Psychologist
8 yrs exp
Bangalore
Hey.... I would like you to take the initial step for your sister by convincing her for a therapy session....your sister will surely deny the therapy and will not be ready to accept.... But you have to convince her for the well-being of your sister....I would suggest you to book an online session with us. And I will assure you we will resolve this and help her get back to normal life...
Next Steps
connect ASAP
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
Your sister's struggles are deeply painful, and her need for support is critical. Encourage her to seek therapy to help process her trauma and heartbreak. It's important to create a safe, non-judgmental space for her to talk and express her emotions. Help her establish a simple daily routine, even small steps, to regain a sense of control. Reassure her that it's okay to feel vulnerable and that healing is possible with the right support. Therapy will be a vital step in helping her navigate this overwhelming period.
Health Tips
Keep smiling don’t give up walk on the grass talk to me and resolve your inner child trauma
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi. I appreciate you talking about your concern.
It's crucial to recognize the signs of severe mental distress in your sister. Seeking professional therapy immediately to address her ongoing trauma and current emotional breakdowns.
Regular therapy sessions can provide a safe space for her to express her feelings and develop coping strategies. Encourage her to stay connected with supportive friends and family, even if it's through virtual means.
Next Steps
You can further contact Rupali Mohbe Psychologist at Practo for therapy sessions and help
Health Tips
Gentle physical activities like walking or yoga might help improve her mood. Remind her to practice self-compassion and consider joining a support group where she can relate to others with similar experiences.
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Ms. Shivangi Agrawal
Psychologist
6 yrs exp
Gurgaon
These behaviours are common sign of emotional distess and can stem from various sources like misunderstandings, differing expectations, or unresolved conflicts. If you'd like to share more about what's bothering you, I can offer some advice or strategies to help manage the situation.
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Ms. Pallavi Bhaskar
Counselling Psychologist
4 yrs exp
Bangalore
Hi! Your sister has a great support system in you; it is wonderful that you are looking out for her!
She seems to be in a lot of distress since she has been facing multiple challenging situations in her life. It can get difficult to stay positive at such times and persevere.
Talking to a professional will help her express herself and talk about her thoughts and emotions.
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Your concern about your sister's mental condition is understandable.
She is exhausted, somehow,unable to withstand the multiple challenges in her life.
She can certainly heal with professional guidance. Expressing herself in a safe, non judgemental space can equip her to understand the underlying causes.
This can ensure speedy recovery and navigation towards successful healing.
Wishing your sister more peace, power and happiness.
You can consult for further professional guidance.
Happy Healthy Living!
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