Stress related issues. It what do i do!

Hi

unattaching without judgment, redirecting focus away from negativity to breath/movement, compassion focused therapy,

self awareness exercise

Hi Thanks for reaching out. Talk to your psychiatrist about feeling stressed or irritable. Also consult a psychologist to manage anxiety and feel calm. Based on what you have mentioned I suggest consulting a psychiatrist and psychologist. With a psychiatrist you can talk about the emotional symptoms after stopping medication. With the help of a mental health professional you can gradually work on feeling better.

Consult a psychiatrist and psychologist

Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.

Hi, Thank you for sharing your concerns. It’s good to hear that you no longer have physical symptoms of anxiety, but feeling mentally stressed and irritable can still be challenging. Let me guide you through some steps to help you manage this effectively. Understanding Your Current Symptoms It’s common for stress and anxiety to leave lingering mental symptoms like irritability, tension, or difficulty relaxing, even after physical symptoms subside. This may happen because the mind and body are still adjusting after discontinuing anxiety medication. Steps to Regain Mental Balance Reassess Your Stressors: Identify situations or patterns that might be contributing to your stress or irritability. Keeping a journal can help you recognize triggers and understand your emotional patterns. Incorporate Relaxation Techniques: Deep Breathing: Spend 5–10 minutes daily practicing slow, deep breathing to calm your mind. Progressive Muscle Relaxation: This technique involves tensing and relaxing each muscle group to release stress. Stay Active: Light physical activity like walking, yoga, or dancing can boost your mood and reduce irritability. Talk to Someone: Sharing your feelings with someone you trust—a family member, friend, or therapist—can help you process your emotions. Consider Professional Support Again: While medication may not be necessary at this stage, consulting a psychologist or counselor can provide tools and strategies to help manage stress. They can teach techniques like cognitive-behavioral therapy (CBT) to tackle negative thought patterns contributing to irritability. Lifestyle Adjustments: Sleep: Ensure you get 7–8 hours of quality sleep every night. A well-rested mind handles stress better. Diet: Focus on a balanced diet rich in fruits, vegetables, and whole grains to support your mental well-being. Mindful Breaks: Incorporate small breaks during the day to do something you enjoy, even for 5–10 minutes. Remember Feeling stressed or irritable doesn’t mean you’re back to square one. It’s a sign that your mind still needs care and attention, just as your body did before. With consistent effort and the right support, you can regain emotional balance and peace. Take care, and don’t hesitate to reach out for professional guidance if you need it. You’re not alone in this journey!

It's great that you've taken steps to manage your anxiety! It's common to still experience mental symptoms like stress and irritability even after physical symptoms subside. Consider trying mindfulness, exercise, and healthy lifestyle habits to help. If you continue to struggle, seeking professional help can provide valuable tools and support. Feel free to reach out to me for a consultation to discuss your concerns further.

Try guided meditation, it should help you with some relief.

be patient with yourself, usually internal healing takes time and consistent effort.

Reach out to Healthcare provider.consult psychiatrist.

connect

Consult

Hi, It's not uncommon to experience stress and irritability after discontinuing anxiety medication, even if the physical symptoms have subsided. First, it’s essential to recognize and acknowledge these feelings as valid. Consider establishing a routine that incorporates relaxation techniques such as mindfulness, meditation, or yoga, which can help manage stress and improve your overall mood. Engaging in regular physical activity can also be beneficial, as it releases endorphins that naturally alleviate stress. Additionally, consider talking to a mental health professional who can provide you with strategies tailored to your needs, as well as support during this transition. Maintaining a healthy lifestyle, including a balanced diet, sufficient sleep, and strong social connections, can also greatly aid in managing your mental well-being.

consult

seek help

Hi, I understand that you’re concerned about the persistence of the emotional symptoms of your anxiety despite medical treatment. It can be normal to feel irritable after stopping medication as the body goes through an adjustment post stopping which leads to changes in mood and irritability. I recommend reaching out to a psychologist who will help you identify and work on thoughts that are causing the irritation and stress. You will also be taught effective coping techniques to help deal with the emotional symptoms. I suggest you also practice mindfulness, grounding techniques daily and engage in light physical exercise 3-4 times a week. These will help regulate your nervous system and make you feel calmer.

Consult with a psychologist. Preferably a Cognitive Behaviour Therapist or Rational Emotive Behaviour Therapist.

Consult your regular psychiatrist and tell him that symptoms have changed, Change in medication may be required.

Consult your Psychiatrist first then start counselling sessions for your stress.

I really appreciate your efforts to reach out for your concerns. It is indeed a good sign that you do not feel any physical symptoms of anxiety any more. For irritability and stress you definitely need to reconnect with your psychiatrist and take advice about any further medication or measures needed. However there are some simple and effective ways that you can tackle these emotions yourself. Take time for yourself to relax and unwind when ever you feel overwhelmed. Try breathing exercises and guided meditation Nature walks in the early hours of morning help a great deal with dealing with stress. For irritability, try backward counting till you feel relaxed.

If you still feel you need further help, please get in touch with me. I can provide more guided steps for you to deal with your concerns.

Consult with a psychological Counselor for a therapy to get more clarity and understanding..