Anxiety, stress. Hv to consultant my dr.

What is Acceptance? Acceptance, in terms of mental health, is when you simple allow your emotions and thoughts to be. You don't judge them or label them as "bad" or "negative". Sometimes, with anxiety, you might feel a tightness in your chest and you would normally describe that as "painful" instead, try to explain how it feels like "heavy". What is Mindfulness? Mindfulness and acceptance go hand in hand in many ways. Mindfulness is used to stay in the moment so that you can observe those anxious feelings. “I am noticing that I feel anxious(mindfulness). I don't have to like it but I accept that it is there.(acceptance). 2 Things to Try: One issue that comes up with anxiety is spiraling thoughts. When your thoughts start to get out of control and just keep rolling and getting bigger and bigger and scarier, it pulls you out of the present moment (mindfulness). Instead of letting your thoughts spiral, try this: Tell yourself (or your partner or friend), “I’m really stressed about money right now. But I can’t do anything about it over the weekend or until I can sit down with my budget later. I’m going to put these thoughts away until I can focus on it and figure it out." When you are experiencing anxiety, pause for a moment and instead of focusing on the tightening in your chest, the racing thoughts etc...pay attention to your senses. What can you smell right now? What are you hearing? What are you touching? Don't judge anything, just feel it and it can help ground you in the here and now. These techniques might seem simple but they do work. And they do take practice.

will suggest you go for cbt therapy

Do Yoga and meditation, Go for counselling session

Please visit psychiatrist for your medication follow up Later consult with psychologist for therapy sessions so we can work on anixety issues through various psychotherapy techniques. Later on u can replace ur medicine with the techniques we practice during the session.

Please consult psychologist

don't panic yourself

Hi Consult a psychiatrist about medication and consult a psychologist for counselling sessions. A psychologist will help you manage anxiety and feel calm.

Consult a psychiatrist and psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

Hi Consult a psychiatrist for medications and psychologist for counseling sessions

Consult

Plz connect   with psychologist to  resolve  anxiety

counseling

connect

Above medicine may be helpful for time being and very superficial. If you want to get it treated permanently, then think about having counseling sessions and homeopathic medicine. Both will have a holistic line of approach. I'm sure you will be benefited.

you can contact me through online appointment for further assistance.

You must consult an RCI recognised Clinical Psychologist. You should start taking psychotherapy. The psychotherapeutic techniques will be very beneficial to you.

Consult a Clinical Psychologist (RCI recognised)

You can consult me.

You need to consult the Doctor. Try to take consultation from a psychologist for the same as it will give you long time relief. Try not to totally depend yourself over medications.

Consult Psychologist